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Every parent wants their child to be healthy and thriving. Not only do we want our children to be healthy while they are under our roof, but we also want to set them up with the best possible health from a young age so they can avoid or minimize chronic illnesses as adults. In the following article, I will outline some rudimentary practices that are beneficial for children of all ages.
Immune Systems and Deficiencies
When thinking about children’s health, we need to consider two things. First, it is important to strengthen your child’s immune system so that it is ready to react appropriately when your child is exposed to a bug or toxin. Second, start working on eliminating deficiencies in your child’s diet. The health problems we have as adults partly stem from deficiencies we experienced in childhood, so it is important to work on these immediately to stave off any chronic illnesses that may crop up in the future.
Common Health Problems in Children
Why is it important to work on building up the immune system and eliminating deficiencies? There are so many common health problems children experience that make life harder for the child and the parents. Not only is it scary for families to go through illnesses, but it is not enjoyable to be at the doctor’s office every single week because of symptoms and illnesses that can be avoided. Many children experience ear infections, which are caused by the bacteria streptococcus as well as by certain viruses. Children pick up colds, flus, and fevers all year long, and they might get bronchitis, pneumonia, or sinus infections. It is also common for children to get mystery swollen glands and a fever which are very early signs of mono. Doctors try to avoid diagnosing younger children with mono because of training they receive in medical school that prohibits this. If the truth that children may have an Epstein-Barr virus infection very early on becomes known, there will be much greater awareness of the virus and it will need to become a focus of research and funding, which requires millions of dollars. This is the reason it’s prohibited. It's not the doctors’ faults. It has nothing to do with them. Even blood labs aren’t responsive to early EBV testing in children, toddlers and even babies for this very reason. This might sound controversial but it’s the truth. I share more of the unknown truth about EBV in detail in my book Thyroid Healing.
Another common ailment is tonsillitis. Medical research is still unaware of the true cause of tonsillitis. Medical science and research aren’t aware that the true cause is a form of EBV when it is in the tonsils, along with EBV’s cofactor—the bacteria streptococcus—and this can be healed by working on lowering your viral and bacterial load with the information I share in my books, radio shows, and articles. For more information about how to heal Epstein-Barr Virus, check out my book Thyroid Healing. And for more information on how to address a streptococcus infection, you can listen to my radio show and read the blog article on this topic.
Other common health problems in children include issues that stem from liver stagnancies, like eczema, psoriasis, constipation, food allergies, and sleep issues. It’s possible to have a stagnant liver even as a child because our parents can pass down toxins, viruses, bacteria, radiation and more at conception and throughout pregnancy (and at any time in our youth or adulthood,) and they can affect the liver of a child even before birth. You can learn more about eczema and psoriasis in my radio show and article. These ailments caused by a sluggish liver are often labeled as autoimmune diseases, when actually they can be healed by bringing in some foods to build up the child’s immune system. There are also viral conditions that children often experience, which requires the immune system to be further supported to fend off these pathogens.
While many of these health problems get labeled as autoimmune diseases, this is simply not the case. Your child’s body is not attacking itself. Please do not fall into this trap of confusion. Our bodies love us unconditionally and are always working for us, not against us. You can trust your body, and your child’s body, is always supporting you. It’s also vital that you know that these symptoms and conditions are not genetic. You and your child do not have faulty genes. This is another mistaken theory that is leaving people feeling let down by their own bodies. It’s absolutely critical to know the truth about these two misguided theories, which is why I address them in detail in my book Thyroid Healing. You and your loved ones need to know the truth for the sake of your health.
Foundational Immune System Support
Remember that not all supplements are created equal. It’s crucial to purchase vitamins that are truly pure and high quality so you can feel confident that they will actually support your child’s immune system. A multivitamin that I love that supports children of all ages is from MaryRuth’s Organics. They have a morning multivitamin and a night time multimineral supplement that I recommend for children on a daily basis. This product is very pure and does not contain MSG hidden under another name, like so many of the so-called natural vitamin products available to us in health food stores.
Liquid zinc sulfate is a supplement I recommend for people of all ages. For your child, make sure he or she is getting a couple of drops of zinc on and off throughout the year for protection and immune support. As a society, we are devastatingly zinc deficient. It is one of the most important supplements to focus on because without zinc, our health can fall apart. At the core of so many of the health problems children experience is a zinc deficiency that starts early on. Probiotics can also be included in your children’s routine. Garden of Life Raw Probiotics are safe, gentle, and helpful for children.
Elderberry syrup is an incredible supplement that you can incorporate throughout the winter months and even throughout the summer, as well. Instead of cod liver oil, which was an old staple that is not actually helpful for immune support, try a plant based algae EPA/DHA. Hawaiian spirulina and barley grass juice extract powder is helpful for removing heavy metals in our children’s systems. In my book Medical Medium, I shared that we come into this world with toxic heavy metals that are passed on to us from many generations before and with each generation they become stronger and more dangerous. Medical science and research are not aware that heavy metals cause or contribute to conditions such as autism, ADHD, obsessive compulsive disorder, depression, anxiety, insomnia, migraines, eczema, psoriasis, learning difficulties, and more, so it’s critical to know how to safely remove them. If you are breastfeeding and worried about taking steps to eliminate heavy metals, do not worry because the metals will not go into your breast milk if it’s the specific combination of the five foods I recommend. It is still safe to take some Hawaiian spirulina and barley grass juice extract powder when breastfeeding, along with the other three heavy metal removal foods that I share on my heavy metal detox blog post and radio show. These two supplements balance out the immune system and are helpful in many other ways, which I speak about throughout the materials offered on this site and in my books.
You can also strengthen your child’s immune system by removing certain foods from his or her diet. When you hear complaints about tummy aches or digestive issues, consider eliminating gluten and dairy products. I am aware that we have been told our whole lives that cow’s milk is essential for our children’s health and that dairy builds strong bones. However, this is inaccurate. Children do not require dairy to have strong bones. In fact, it is the calcium and silica in plant foods that strengthen bones. If you are worried about removing dairy, please know that we have been misinformed about this aspect about health. Also, consider removing eggs, corn, and soy. These are common allergens that are not supportive for children’s immune systems. I discuss these foods and why they are important for everyone to avoid, including children, in my book Thyroid Healing.
Remember that you have options when it comes to eliminating foods. If it feels overwhelming to remove all of these foods from your family’s diet, consider taking out one or two at a time and see how this affects your child’s health and immunity.
Another note, if you are not breastfeeding and would still like to give your child milk, you can make your own supplemental milk at home that is very healthy and full of vitamins and minerals your child needs. Just blend avocado, ripe banana, and water or coconut water to create a delicious drink to replace breastmilk or to supplement on top of it.
WHEN DEALING WITH A FEVER
If your child comes down with a cold or flu, hydration is critical. As soon as you feel your child is developing a fever, stop the solid foods right away and increase the liquids. Give your sick child plenty of lemon water, vegetable broths, fresh cucumber juice, coconut water or even a pure bottled fruit juice such as 100% apple juice and you can dilute it with a little bit of water or coconut water. Giving your child food when the fever has begun will only spike their temperature and make it more difficult to fight. It’s crucial to stave off the fever with high quality hydration.
THE MEDICINAL KIT
In addition to the regular supplements I’ve recommended above, it is helpful to have some herbs and supplements on hand in preparation for times of crisis. When you or your child feels something coming on, you can turn to this kit to find what you need. There’s nothing worse than your child becoming ill late on a Friday or weekend night and wishing wish you had some elderberry syrup on hand!
Eclectic Institute has a line of children’s herbs that I have trusted in for years. Some of their best products are the Kid’s Echinacea Goldenseal Throat Spray, Kid’s Elderberry Red Root Throat Spray, Kid’s Herbal Cough Elixir, and Herbal Biotic.
Another important herb to have on hand is Mullein Ear Oil, which is highly effective for ear infections. You can put a couple of drops of this in your child’s ear to prevent ear infections and to help the infection if it’s already started. Ask your health practitioner for advice on how to use these supplements best for your family.
Helpful Foods for Deficiencies
When considering deficiencies in your children, it is very helpful to work on correcting them early on so that your kids are set up for a better life for years to come. Decades into the future deficiencies will crop up if they are not handled at a young age, even if your child’s health seems good and stable during their younger years. The following are some foods that are very helpful to include in your child’s diet. If your children are older already, there’s nothing to be concerned about, you can simply take these steps now to support them. I understand that children are their own individuals with their own unique opinions and preferences; so if your child simply won’t eat certain foods at this age, perhaps that will change in the future. For example, if your child won’t eat avocado, try offering them another one of the foods from the list below. By keeping your house full of delicious fruits, leafy greens, and vegetables, you will be able to see your child make their own decisions and reach for the healthful foods they are interested in. Just keep your counters stocked with their favorites from this list, and maybe soon their palate will begin to expand.
Bananas are one of the top foods for children. They are loaded with amino acids, protein, and even healthy fats. Bananas are filled with potassium, which is critical for brain health and brain development. These are an absolute staple to include in your child’s diet. And do not be afraid of the sugar in fruit. Feel free to encourage your children to eat as many bananas as they please because this amazing fruit is so essential to their health. If you are afraid of fruit, you may want to read the chapter called “Fruit Fear” in my book, Medical Medium.
Berries are another staple food to provide to children. They are absolutely packed with phytochemicals, antioxidants, and anthocyanins. Try to incorporate wild blueberries, blackberries, strawberries, and any other type of berries your children gravitate toward.
Apples and pears are some more fruits that are important to include in your child’s diet. And remember to have sweet potatoes and winter squash on hand to throw into your meals. Try to incorporate turnips, different varieties of potatoes, coconut, and avocado, as well. These are all great foods to help your children avoid deficiencies.
Celery and cucumbers are also important to include because they have mineral salts, which build electrolytes. When electrolytes are strong, this strengthens the brain’s neurotransmitters. This is important to consider when it comes to the problem so many children have with staying focused.
Another fantastic food to give to children is homemade popsicles. Brew some lemon balm tea, mix it with raw honey, and freeze it in popsicle molds. You can also make popsicles out of blended fruit like cantaloupe and watermelon popsicles. This is a wonderful way to get your children to eat more of the antioxidant- and vitamin-rich foods to prevent deficiencies.
Try making sweet potato soup for your little ones. Simply boil sweet potatoes and blend them with hot water, nutmeg, and cinnamon. This creates a nutrition-filled, warming soup that is satisfying to anyone who loves sweets.
I share the truth about how all of these foods and many more benefit us and our children physically, emotionally, and spiritually in my book Life-Changing Foods. The book also has 50 mouth-watering healing recipes for you and your family to enjoy!
You can even do gluten free waffles and pancakes using millet and oat flour. And you can make banana ice cream by freezing ripe bananas, then blending them in a high-speed blender or food processor. This is a delicious snack or breakfast and a great alternative to dairy-based ice cream filled with toxic sugar and heavy metals.
You may be wondering if you should stay away from bottled juices. Bottled juices are great when you can find them organic with no natural flavors or additives. They are available at most grocery stores these days and they provide a convenient source of anthocyanins, minerals, vitamins, and antioxidants. Fresh juice is always best, but bottled juices serve a helpful purpose too.
There is so much to say when it comes to children’s health. This article simply lays out some helpful steps you can take to build up your children’s immune system and eliminate deficiencies. Remember just to take it one step at a time. This information may seem overwhelming and a lot to take in all at once. There is so much misinformation out there and I want to help ensure your child has the best possible chance for a healthy life by sharing these truths with you.
This item posted: 28-Sep-2017 - Disclaimer
There are so many things out of our control when it comes to getting pregnant, having a healthy pregnancy and the health of our babies. Medical science and research don't have all the answers. Some women are told they can never get pregnant, then they do. These are miracles given to us by the divine and Angelic forces, who are always working with mothers and babies to support their health and development. Others, sadly, are unable to conceive and have no clear reason why. Fortunately, there's much women can do to support their health so that they can conceive, have a healthy pregnancy, and give birth to a healthy baby. In this article and the accompanying radio show I share with you some of the most important aspects of having a healthy conception and pregnancy.
What to Avoid When Pregnant
We are all aware of the the common things to avoid when pregnant, such as smoking and alcohol. But there are some other important things to keep in mind that may not be as obvious.
If you are pregnant or trying to get pregnant, buy organic foods when you can. If you aren’t able to buy organic, I understand, that’s ok, just do what you can. If it comes down to buying some fruits and vegetables organic and others conventional, it’s best to buy foods with thick skins that can be removed for your conventional produce, like bananas, mangoes, melons, and avocados. When possible, try to get leafy greens, celery, cucumbers, apples, berries, and potatoes organic.
More importantly, however, is to avoid pesticides that are being sprayed in public places and even in your own home. At public parks and other places with big lawns like golf courses, trucks come on a regular basis to spray pesticides over all the grass and plants. Try to avoid exposure to these chemicals as much as possible when pregnant because these pesticides, herbicides, and fungicides are not good for the baby’s development. They are also dangerous for young children and anyone who is around the sprays.
You can call the department that oversees the park and ask which days they spray, then avoid the park on those days. The same goes for any other big lawn you are visiting, like a golf course. Even if they say the lawn on the other side of the park is being sprayed that day, the wind can still carry the harmful chemicals to where you are. By calling ahead and avoiding the days that they spray, you will be protecting your baby’s health and your own health.
In your own home when you are pregnant or looking to conceive, avoid spraying pesticides at all costs. Even if there are bugs in your home, find another way to escort the bugs out of the house rather than automatically reaching for the spray. Try to avoid spraying outside of your home, as well, as this still puts your baby’s health at risk. If you live in a community like an apartment complex or condominium community, ask your landlord not to allow pesticides to be sprayed around your unit. People are typically open to accommodating pregnant women when it comes to protecting their baby’s health.
As a man, I’ve never been and never will be pregnant myself, but I understand that pregnancy food aversions are real and very challenging, especially in the first trimester. One thing I suggest avoiding, however, is chocolate in all forms, even the so-called healthy raw cacao. Cacao is too much of a stimulant for developing babies and it is not a health food when you are pregnant. While chocolate is not healthy, it can be a helpful tool in very specific circumstances, such as when overcoming a smoking addiction. You can learn more about that in my Addictions radio show and blog post. Chocolate is filled with alkaloids, which are toxic to the baby in the womb. That is why it’s helpful to keep all forms of chocolate out of the diet when you are pregnant or trying to conceive.
Sensitivities During Pregnancy
Although there are women who feel strong and healthy during pregnancy, it’s really a small fraction of women compared to the very large percentage of women who have pre-existing underlying health problems that show up or worsen when they are pregnant or after the birth of their baby. These women may have underlying conditions that aren’t yet causing too many symptoms, but then they get pregnant and suddenly they experience a lot of symptoms. For example, some conditions women deal with during pregnancy are preeclampsia, severe fatigue, gestational diabetes, eczema, depression, hair loss, aches and pains, anxiety, migraines, insomnia, thyroid problems, and more. In these cases, there was likely a low-grade viral issue that was already present and pregnancy triggered it into worsening.
What’s happening is the mother’s reserves go into the womb to protect the baby, leaving her more vulnerable to feeling existing health problems or sickness. This is very similar to why symptoms appear or worsen for women during menstruation. Eighty percent of a woman’s immune system is going into her reproductive cycle every month. And when you’re pregnant, you’re using that 80% almost all the time. My advice to is build up your immune system reserves before you get pregnant. Your immune system should be as strong as possible so that you can be in good health for your baby when you conceive. I realize it doesn’t always work this way and you may not have been expecting to become pregnant. If you are not able to work on your health before you conceive, you will still have every opportunity to support your health and your baby’s health during pregnancy and after delivery. You can do this by eating better and doing all the other things for your immunity that we talk about here and in my books.
Don’t let these things keep you in fear about getting pregnant or having babies. Rather, prepare and be mindful so you can do your best to prevent possible problems. For example, preeclampsia is caused by an underlying viral condition, a truth that is unknown to medical science and research. And rashes and fatigue occur after pregnancies because of viral conditions, as well. This is why focusing on strengthening your immune system and lowering your viral load would be helpful before conceiving.
Difficulty Getting Pregnant
Medical communities are now in the habit of blaming pregnancy issues on the thyroid, but we have to know and remember this truth: there is another underlying issue affecting the health of pregnant women, and it’s not their thyroid. As I share in my book, Life-Changing Foods, the Epstein-Barr virus is often what is keeping women from getting pregnant. I know many women who weren’t able to get pregnant but after working with the information I have shared to lower their Epstein-Barr viral load, they were soon able to become pregnant. There is so much misinformation around thyroid health today that is leading women to believe their thyroid can prevent them from becoming pregnant. This just isn’t true and this new trend isn’t helping women to truly understand their bodies or even their thyroid. You and your loved ones need to know the truth about what’s really happening with your thyroid, and that’s what I share in my book, Thyroid Healing.
Some women are unable to get pregnant and it’s a mystery because the reproductive system seems to be in working order with no obvious problems found by their doctor. The family’s doctor may do tests and conclude that everything should be normal for both the man and the woman. What could really be happening is that the woman has a viral issue that is preventing her from becoming pregnant. However, if it’s not a viral issue at all, it could simply be a matter of retraining the reproductive system.
Birth control, the pill, is not just a hormonal pill. It’s a mindset. It’s like a mantra that a woman who doesn’t want to get pregnant says over and over in her head, even if she doesn’t realize it. “I don’t want to get pregnant. God forbid if I ever get pregnant. I hope I’m not pregnant. It’s not a good time in my life right now to get pregnant.” These are just a few examples of the mantras that are common. There are endless possible mantras because of complicated relationships and situations. Someone could be in a relationship that they don’t feel is ready for a child to be brought into or they may feel they need to focus primarily on their career for a while longer before having a baby. Women who are not ready to have children have these mantras on repeat, even if it’s in the back of their minds nestled in there on autopilot. Their partner may also have it on repeat. This trains the reproductive system to be underactive, meaning it's running on low battery. Women are mentally telling their reproductive systems month after month and year after year to never get pregnant.
Then suddenly one day, a woman is ready to conceive but her reproductive system has been trained to be switched off for so long that it needs some time to charge up. A woman ready to conceive must now focus on firing her reproductive system back up and changing her program. You can create a new mantra to tell yourself such as, “It’s time to get pregnant.” Drinking plenty of raspberry leaf tea every single day, even six to eight cups a day, can also be extremely helpful for a woman who wants to get her reproductive system in the best shape possible for conception.
It’s also very helpful to take long walks and tell your reproductive system, “I’m sorry I told you not to get pregnant. But now it’s time and I need you. It’s time to get on board.” You need to reboot your ovaries and uterus; turn it all back on. You can even try this exercise: When you go to bed at night, pretend you’re plugging a wire into your reproductive system and charging it up, in the same way you charge your phone at night. Every night, put your hand on your reproductive system for half an hour and visualize light filling the area. Ask the Angel of Fertility out loud to put light into your womb. You can read more about this healing exercise in my book, Life-Changing Foods
If you’ve been telling your body not to get pregnant over and over, even if it’s been for over a decade or more for many women, there’s hope to turn it around. You can tell your reproductive system to charge back up and get on board. You can tell it you’re ready now. I’ve watched women become pregnant from doing this exercise I shared with them countless times over the decades, especially when they also address any underlying health issues that may be contributing to difficulty conceiving, such as viral issues.
Foods That Improve Breast Milk
In order to understand the foods that aid in breast milk supply, we must first understand the makeup of breast milk itself. Breast milk is mostly sugar and on average it only has 1 to 1.5% protein. Some healthy women have breast milk that contains an even lower percentage of protein at 0.75% while others have up to 2.5% protein. Every woman’s body is different. It’s very low in fat and very high in carbohydrates. This is critical to understand because unfortunately women are often afraid of eating a piece of fruit because of what they’ve been told by well-meaning but misguided health professionals.
The reason breast milk is so high in sugar is for the baby’s development and growth. Surprised? Yes, baby’s development and growth. The glucose needs to be very high in order to develop the brain of the baby. The baby needs more carbohydrates than anything else in order to grow and develop properly.
The reason I’m so passionate about sharing this information is that mothers are sadly given the wrong information every day. Women are told to eat more protein and more fat, but too much protein and fat will actually decrease your supply of breast milk. High protein, low carb diets are actually bad for breast milk production and bad for babies. I can’t tell you how many mothers I have worked with who had a very low breast milk supply and they got their milk back by eating potatoes. If you don’t eat enough carbohydrates while pregnant, the baby won't be getting what the baby truly needs.
It is essential to focus on the good carbohydrates while pregnant and breastfeeding. Focus on potatoes, especially non-sweet potatoes, like russet and yukon gold. If you are going to eat grains, enjoy the highest quality grains like millet and quinoa. If you’re going to eat animal protein, don’t let it completely dominate the diet. Try to make room for other healthy options, such as important healthy carbohydrates. Don’t let it stop you from eating lots of fruit and potatoes. Some women are very lucky and don’t have problems with their breast milk supply even if they eat a very unhealthy diet that’s low in carbohydrates. This is because they already have a strong storage of glucose in their liver, but this is becoming less and less common.
Try not to be afraid of fruit. I highly recommend reading the chapter in my book, Medical Medium, titled Fruit Fear if you’re concerned about the sugar in fruit. It’s important to know that gestational diabetes does not occur from eating fruit or potatoes. It occurs from putting cheese on that potato or from eating ice cream, which is a bad fat and bad sugar combined. I also explain how the combination of too much sugar and fat in one meal or snack can lead to insulin resistance and diabetes in my book, Medical Medium.
The True Cause of Polycystic Ovarian Syndrome (PCOS)
Medical science and research are unaware that the true cause of PCOS is an Epstein-Barr virus infection. This is something I talk about in great detail in my book, Thyroid Healing. Women with PCOS are usually told to eat lots of eggs. While this advice is given by all medical communities these days regarding PCOS, unfortunately it is the worst advice possible for someone who has PCOS. As I explain in Thyroid Healing, eggs feed EBV, which in turn worsens the PCOS. For women with PCOs, it’s critical to focus on healing the EBV infection with the foods and supplements I share in Thyroid Healing.
All women are recommended to take prenatal vitamins during pregnancy. However, I do not think it is necessary because most of the vitamins sold in stores are not high quality or effective. My recommendation is to take Hawaiian spirulina and barley grass juice extract powder. Take about one teaspoon of each every day. These healing foods do more for a woman and her baby than any prenatal vitamins do or can offer extra support while you’re on a recommended prenatal. If you are going to take a prenatal supplement, try to find one made of whole food ingredients which is as close to the original food source as possible. This is what will be most helpful for the baby. Some high quality prenatal supplements I like are Innate Response Prenatal and Mary Ruth’s Organic Liquid Multivitamin and Multimineral. It would still be helpful to also include the Hawaiian spirulina and barley grass juice extract powder along with one of these.
Also, taking one drop of nascent iodine daily, even if you don’t think you have a thyroid condition, can be very helpful. Just one drop a day supports a healthy pregnancy and protects the mom and the baby. In addition, take one milligram of methylfolate daily or every other day when you’re pregnant.
During pregnancy it’s best to stay away from taking any supplemental herbs, unless you are working with a trusted and knowledgeable practitioner that has you using herbs for a very specific reason. But for the most part, keep the herbs out of your routine or to an absolute minimum. A little bit of peppermint tea, nettle leaf tea, or lemon balm tea is generally fine. It’s more important to focus on high quality foods as your source of nutrition than too many supplements while pregnant.
If this is the first time you are hearing this information about eating enough carbohydrates while pregnant or that you can retrain your reproductive system in order to conceive, it’s because medical science and research and medical and alternative health communities are not yet aware of this information, nor how critical it is for the health of mothers and their babies. I have worked with countless mothers and their babies over the decades and the truths I have shared here are vitally important for this sacred stage of life. If you have already had one or more babies and you didn’t eat a high carbohydrate diet during your pregnancies or know to charge up your reproductive system, you can still consider incorporating this information into your next pregnancy. As I said, it means you already had sufficient glucose in your liver and your reproductive system was charged up enough to conceive and birth your babies. This article is here to provide helpful information for any woman who wishes to conceive and have a healthy pregnancy going forward. There is so much misinformation out there and I want to be there with you to help walk you through this special time of life with as much health and ease as possible.
This item posted: 28-Sep-2017 - Disclaimer
Healing doesn’t mean that you can’t enjoy a sweet treat when you need one! The Raspberry Thumbprint Cookies I am sharing with you today are delicious and have none of the harmful ingredients often found in some store-bought kinds. The bright pop of raspberry jam nestled in a rich, nutty dough makes these gorgeous cookies a wonderful treat for yourself, to share with friends or family, or pack into your children's school lunchboxes. This Raspberry Thumbprint Cookies recipe comes straight out of my new book Thyroid Healing.
Raspberry Thumbprint Cookies
The two star ingredients that address the undiscovered cause of thyroid problems in this delicious recipe are the raspberries and sesame seeds.
Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove byproduct and toxic debris created by the invader that causes thyroid problems. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by this invader.
Sesame seeds and tahini strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioavailable trace forms that easily enter and uptake into the thyroid to improve the gland’s function and suppress the invader
1 cup plus 2 tablespoons almond flour
½ teaspoon baking soda
½ teaspoon sea salt
½ cup tahini
½ cup coconut sugar or maple sugar
½ teaspoon alcohol-free vanilla extract
½ cup white sesame seeds
½ cup raspberry jam (see Tips, below)
Preheat the oven to 350°F. Whisk together the almond flour, baking soda, and sea salt in a mixing bowl and set aside.
Process together the tahini, coconut sugar, and vanilla extract in a food processor until smoothly combined. Add the almond flour mixture to the food processor and pulse until well combined. If mixture is still crumbly, add water by the tablespoon as needed until smooth dough forms.
Form the dough into 1-inch balls and roll them in the sesame seeds before placing them onto a baking tray lined with parchment paper. Leave at least 2 inches between the cookies. Press a thumbprint into the center of each cookie and place the cookies into the oven. Bake the cookies for 8 to 10 minutes.
Remove the cookies from the oven and fill each one with 1 teaspoon of raspberry jam. Place the cookies on a wire rack to cool.
* If using store-bought jam for filling, make sure to look for a clean one with no added harmful ingredients or preservatives. •
* To make a homemade raspberry filling, mash fresh, ripe raspberries (or frozen raspberries that have been thawed) with raw honey or maple syrup until desired consistency is reached.
Find more recipes and learn how to restore your thyroid my new book Thyroid Healing
This item posted: 27-Sep-2017 - Disclaimer
Parkinson’s is an illness that is a complete mystery to medical communities. The real cause is still unknown and even the definition of the disease itself continues to change as more and more people come to their doctors with new unexplained symptoms. What is commonly thought of as Parkinson’s could really be called “unknown mystery symptoms” as there is so little understanding of what’s really behind this condition. In this article, I will share the true cause of the mystery symptoms associated with Parkinson’s disease and how you and your loved ones can begin healing.
A Faulty Diagnosis
Originally, Parkinson’s was defined by tremors or shakes in the body, often in the head, the leg, or the hand. These tremors get in the way of everyday functioning and as time progresses, neurological meltdown occurs. This acute breakdown can happen years after the tremors first arise. Because people who suffer from Parkinson’s often suffer from other symptoms as well, the medical community has begun to add these ongoing symptoms to the definition of Parkinson’s, expanding the definition to include delusions, hallucinations, psychosis, and even aches and pains.
In truth, many of these symptoms are unrelated and the diagnosis of Parkinson’s was incorrect from the beginning. Well-respected clinics and medical communities have attempted to alter their Parkinson’s diagnosis by incorporating other mystery neurological symptoms into the definition as patients have reported new symptoms. But this has just led to more confusion and misinformation for those suffering. When we think of Parkinson’s, what we really need to think of is the symptom of mysterious and uncontrollable tremors. I’m going to explain to you in this article exactly what causes these tremors.
I understand that it can be comforting to have a diagnosis or a label for what’s going on in your body and even necessary at times when it comes to having the ability to receive help in the medical system, but when these diagnoses become limiting we need to at least let them go mentally and emotionally if possible. Sometimes it is far more helpful to describe something for what it truly is—a difficult and mysterious symptom that is unknown to medical science but has a specific cause in the body that I will share with you below.
Mystery Neurological Symptoms
In order to understand any mysterious neurological symptoms, we have to talk about what’s happening in the brain. Something is affecting the brain and causing these symptoms. Depending on what it is that is affecting the brain, these causes can result in different neurological conditions.
What are some of the different things that can affect our brain function? Well, it could be that you have a virus in your liver releasing neurotoxins. No one else is going to tell you that—that a virus in your liver could actually be affecting your brain—because this truth hasn’t been discovered by medical science and research. HHV-6 can be in the liver affecting the brain, shingles (which has non-rashing varieties I brought to light in my book Medical Medium, or even Epstein-Barr virus, which I cover in detail in my book Thyroid Healing. Furthermore, medical communities are unaware of the truth that viruses eat! Viruses eat and they eliminate waste. It is critical to understand this because when these viruses eliminate waste, that waste is a toxic byproduct that becomes a poison that can irritate the nervous system. This alone can cause aches and pains commonly associated with Parkinson’s, when it actually isn’t related to the cause of the tremors at all. It may come as a surprise to learn that a simple bug residing in your liver can bring about aches and pains. Epstein-Barr is particularly fond of nestling into the liver and releasing poisons which can lead to a number of symptoms including fatigue and stiffness in the body. Buzzing and humming which have been wrongfully attached to Parkinson’s are actually signs of an abundance of neurotoxins from a viral condition. Breaking apart a medical label and getting to the root causes of the symptoms that make up the condition can be an incredible turning point for individuals that can finally allow them to heal.
Beyond having a virus in your liver, another truth that’s vital to know is that it is possible to have a virus in your brain. HHV-6 can get in the brain and other viruses as well, even undiscovered ones that I brought to light in Medical Medium, such as HHV-10, HHV-11, and HHV-12. But again, this would be unrelated to the shaking symptom that defines Parkinson’s. This instead would create a whole other variety of symptoms that are everyday mysteries to anyone struggling with chronic illness.
What Causes Parkinson’s?
The true cause of the tremors that characterize Parkinson’s is toxic heavy metal deposits in the brain. Medical communities are never going to fully understand or even attempt to fully understand the position metals can take in the brain or how these metals interact, and this is just one reason why this information is crucial for those seeking health and healing. When there are heavy metals in the brain, these deposits can be made of many different kinds of metals: copper, lead, arsenic, aluminum, cadmium, mercury and metal alloys. The neurological symptoms that occur depend on where these metal deposits are located and what kinds of metals they are. In many cases with so many other neurological conditions, the electrical impulses and neurotransmitters firing off in the brain will hit these deposits and shoot off into other areas of brain tissue. This occurrence causes many of the most common neurological symptoms including ADHD, autism, OCD, and many more conditions. You can learn more about heavy metals and how to safely remove them from your brain and body in my book Medical Medium and my radio show and article on my blog. But in the case of Parkinson’s something very different occurs.
Parkinson’s is caused by a specific metal. This truth isn’t known by medical science or medical and alternative health communities. Parkinson’s comes from large mercury deposits in the brain. That’s what causes the Parkinson’s tremors. You can have a tremor without it being a serious Parkinson’s one. But when it is the severe Parkinson’s tremors and shakes that completely derail your ability to function it is coming from a mercury deposit in your brain.
Something that dentists understand about mercury, even if they don’t realize it, is the dangerous way that mercury spills and runs. Dentists are well aware that mercury tattoos exist in the gums from old amalgams. This is precisely because of the way that mercury bleeds and runs off into surrounding tissue as it ages and breaks down. The mercury deposits that can be found in the brain behave in this exact same way.
As mercury saturates brain tissue, the electrical impulses in the area begin to go crazy and run into one another. But in the terrible tremors and shakes of Parkinson’s, this occurs in a very specific way. The electrical impulse fires down a neuron on neurotransmitter fuel and runs into the mercury deposit as though it is a wall. Then, instead of going around the deposit and firing off into another area of the brain (which is the cause of other neurological, physical, emotional, and mental conditions), it shoots backwards in the exact same direction from which it came. The same neuron is already in the process of firing off another electrical impulse made out of neurotransmitter fuel and starting to descend down the neuron as it collides with the first one. At the exact same time, on exactly the opposite side of the mercury deposit, another neurotransmitter is doing the exact same thing. It will be decades and maybe even 50 to 75 years, if ever, before science and research discover this truth. One of the reasons for this is because mercury and its effects on the human body are still coveted because of the industries that use it.
In order to picture this, imagine a large silver wall. Now, imagine two Olympic level athletes running at the wall at full speed from opposite sides. They collide into the wall with incredible force and then run back in the direction from which they came. But at the same time, two more revved up runners are sprinting full speed towards the wall and they collide with the first runners. Can you imagine the explosion that occurs? It’s the equivalent of a massive bomb going off on the earth but on a micro nano scale inside the brain. It causes brain surgeons to feel like they have to go in and move around brain tissue and nerves, which is actually an amazing feat of science. Brain surgeons are miracle workers who can remove aneurysms out of the brain and save lives, but in the case of Parkinson’s it’s not about surgery, it’s about detoxing heavy metals. Depending on where the mercury deposits are located in the brain, various parts of your body, whether it be the head, arm, leg, or hand will experience the tremors and shakes. This link between mercury and the ensuing neural activity will not be discovered by medical science for a long time.
The Lyme Label
Many people who have been diagnosed with Parkinson’s or exhibit Parkinson’s symptoms are being handed a Lyme disease label depending on the doctor they visit. Doctors who specialize in Lyme disease may tell these patients Lyme was the issue all along. This is true for many Multiple Sclerosis patients seeking second opinions on their diagnoses as well. Although a new diagnosis can be refreshing, what is tragic is the fact that the medical communities can offer no accurate answers and healing measures for these labels they pin on people’s conditions and symptoms. It would benefit patients to understand that these labels are merely catch-all terms for mystery symptoms and conditions that many professionals in conventional and alternative communities know very little about. In an attempt to revive the Parkinson’s label, the medical world has begun to place new symptoms into the Parkinson’s category, but this is ultimately to appease certain interest groups with agendas that are not in your best interests, and will not help doctors in truly getting to the root cause of this condition.
If you’re experiencing Parkinson’s, you may identify with many of the neurological symptoms that can occur beyond the severe shakes and tremors. These can include dementia, psychosis, body stiffness, restless legs, tingles, numbness, aches and pains. But these symptoms are born of separate causes than the tremors. To learn more about these neurological symptoms make sure to check out my other blog posts, radio shows and my books Thyroid Healing, Medical Medium, and Life Changing Foods.
The biggest step to take with Parkinson’s is the safe and proper removal of heavy metals from the body, which requires including five specific foods daily that I share on my blog. People suffering from Parkinson’s can have a number of metals in their system other than mercury that can be powerful fuel for viruses to feed off and lead to the emergence of other issues. Removing mercury along with these other heavy metals is an essential measure. I recommend learning about the Heavy Metal Detox smoothie that you can find a recipe for on my blog. Make it a part of your everyday routine!
Supportive Foods & Supplements
There are many supplements that can be supportive when healing from Parkinson’s. The most important is the heavy metal detox smoothie. Chaga mushroom is also extremely helpful to bring in. It can help kill off viruses such as Epstein-Barr deep in the liver. B12 with methylcobalamin and adenosylcobalamin is critical for any neurological issues. Coenzyme Q-10, glutathione, and L-glutamine can also be beneficial. Also consider bringing in Neuro-mag, OmegaAstin, PharmaGABA, Sam-E, methylfolate, and MSM.
Many of these supplements help nourish and support neurotransmitters, which is critical for Parkinson’s sufferers who have experienced severe neurotransmitter burnout. Siberian ginseng can also be wonderful because it supports the adrenals in a way that is particularly good for brain function. Antivirals, such as a high-quality zinc, licorice root, and cat’s claw can be supportive for anyone suffering from neurological issues. I’ve always championed cat’s claw for its phenomenal antiviral qualities. Hawaiian Spirulina is also great and can be easily incorporated through the heavy metal detox smoothie. So, whether you are working to heal Parkinson’s related issues or any kind of neurological symptom or condition try bringing in some of these powerful supplements. Talk to your practitioner about these recommendations and work with her or him to figure out which ones are best for your unique issues. You can check out some high-quality brands I recommend on the Medical Medium preferred supplements page.
Fresh aloe vera leaf is another powerful way to flush heavy metals out of your body. You can enjoy the benefits of this plant by scooping the clear gel out of a palm-sized piece of aloe vera leaf and blending it into water or a smoothie. Apples are an important food to incorporate into your diet if you are healing from Parkinson’s.
Hydration is essential when the body is dealing with heavy metals. Try drinking a large glass of lemon water first thing in the morning. Make this by squeezing ½ of a lemon into a 16-ounce glass of water. The lemon juice enhances the water’s ability to eliminate toxins from the body and is incredibly effective at cleansing the organs.
The most important thing to remember when it comes to Parkinson’s is that it’s not hopeless with neurological conditions. It’s possible to begin to thrive again by taking the steps needed to support your body through this process. It’s really important to focus on what is causing the symptoms themselves and addressing this root cause. I’ve worked with many over the years who were suffering from terrible tremors and shakes who have either experienced complete freedom from these symptoms or greatly reduced their severity over time.
The ideas behind the treatment of Parkinson’s in the medical community need a total overhaul and that is why I’m sharing this information with you and what we’re trying to do here, all of us together. We have a lot of work to do to bring about change, but it’s possible. And it starts with giving our own bodies what they need in order to flourish. Don’t give up, just keep moving forward with these small steps and know that your body is always fighting for you and is always on your side!
This item posted: 26-Sep-2017 - Disclaimer
If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—symptoms like weight gain, hot flashes, night sweats, dry skin, fatigue, loss of libido, constipation, heart palpitations, insomnia, brain fog, aches and pains, vertigo, depression, anxiety, weight loss, or any of the other unexplained symptoms or illnesses I discuss in my book Thyroid Healing. You may have even experienced some improvement in your symptoms after beginning thyroid medication and making some changes to your diet and lifestyle that brought you renewed hope and faith in your body and the possibility of a future without symptoms and illnesses.
But then the improvements you were feeling slowed or stopped altogether. Or perhaps you never noticed any improvement in your symptoms after beginning thyroid medication. Sadly, this is the most frequent experience people have—they take the medication but their mystery symptoms just never improve—and their hope is crushed.
When someone’s symptoms do improve when they go on thyroid medication, which only happens for a small amount of people, it’s usually because they also made some positive changes to their diet and lifestyle at the same time. These changes are what account for the improvement in symptoms. But this varies wildly from person to person depending on the specific ways they have changed their diet, supplementation, and lifestyle and how effective these changes really are at improving their health. As a result, out of the small amount of people who do see a shift, the majority will only improve temporarily. In most cases, the struggle with weight gain, insomnia, memory loss, brain fog, hot flashes, anxiety, dry skin, night sweats, and more continue on, usually even getting worse as the years pass. And as symptoms and illnesses progress and worsen, it’s easy to lose more of that precious faith and trust in the body’s ability to heal and the hope of a better future.
Can you identify with this experience? No matter what kind of experience you or a loved one have had with thyroid medications, it’s critical to know the truth about how thyroid medications work and why you can still have symptoms that are showcasing a thyroid problem even though your thyroid numbers are normal because of thyroid medication you’re taking. The truths I will be sharing with you here are not known by medical science or research or today’s experts in thyroid health. There is vital information that is missing and it’s time for you to become a thyroid expert so you can help yourself and your loved ones.
Even if you are healthy and don’t think you have a thyroid problem, it’s important to understand the truth because most people will experience a symptom that is believed to be a thyroid problem at some point in their life. Plus the current misinformation on thyroid health is so pervasive and detrimental to the health and healing of millions of people who are suffering with these symptoms and conditions. Almost everyone has a loved one or knows someone who is dealing with Hashimoto’s thyroiditis, Graves’ disease, hyper or hypothyroidism, thyroid cancer, hyper or hypo parathyroidism, goiters, hair loss, insomnia, restless legs syndrome, eye floaters, bulging eyes, constipation, blurry vision, brittle nails, tinnitus, aches and pains, mood swings, cold hands and feet, memory loss, puffy face, irritability, headaches, twitches and spasms, heart palpitations, brain fog, vertigo, fatigue, depression, dry skin, anxiety, weight gain, weight loss, or other symptoms or illnesses. I share the true cause of all of these conditions and symptoms and much more in my book Thyroid Healing.
What Thyroid Medication Really Does
If you or a loved one are taking thyroid medication and you’re still struggling with weight gain, fatigue, anxiety, night sweats, or any other symptom, it’s because the medication isn’t for the true cause of the problem. Why? Because medical science and research and medical and alternative health communities don’t yet know what is really behind these symptoms and illnesses! They are a mystery to them, which makes it easy to blame the thyroid for any symptom that’s not truly understood. Without knowing the true cause, it’s impossible for thyroid medications to effectively address the issue. They have to first know what point A is to know how to reach point B, but medical science and research are still decades away from discovering what’s really behind thyroid problems. Fortunately you don’t have to wait 10, 20, 30, or more years for the answers to your health problems. In Thyroid Healing, I share the true cause of thyroid problems like Hashimoto’s thyroiditis, Graves’ disease, hyper or hypothyroidism, thyroid cancer, hyper or hypo parathyroidism, goiters, and over a hundred other symptoms and conditions.
The truth is that your symptoms and illnesses do not stem from your thyroid being under- or over-active. You might also be surprised to know that thyroid tests themselves aren’t even accurate indicators of what’s going on in your thyroid. This is a topic I address in detail in Thyroid Healing also. There is far more to understand about what’s causing your health challenges and how thyroid medications function in your body.
Today’s thyroid medications, whether they are made of desiccated porcine thyroid or they’re synthetic, simply act as steroids that suppress your immune system from responding to the real cause of thyroid problems, which I discuss in-depth in Thyroid Healing. This steroid effect is another reason why a small amount of people may notice a little more energy, mental clarity, and improved sleep when they begin taking thyroid medication. But this suppression of the immune system is far from a solution. It only masks symptoms at best (and most often it doesn’t) and without addressing the root cause, true relief and healing can not occur.
In addition, medical science and research are not aware that the hormones in these medications, whether animal or synthetic, are not totally and truly bioidentical to human thyroid hormones. This means they’re missing key chemical compounds, which have not yet been discovered, that set human thyroid hormones apart. Plus, the thyroxine in thyroid medication fools the pituitary gland by sending it the message that the thyroid is producing enough of its hormones to suit the body.
It’s vital to know this truth: whether a person feels better, worse, or the same on thyroid medication, it is not prescribed for the thyroid itself—it does not heal the thyroid. Most people are not aware of this. They understandably assume that the prescription they received for thyroid medication will be treating the problem itself. Sadly, this is not the case and the real cause of their thyroid problems will be unaddressed, which means their symptoms and illnesses have the potential to worsen over time, and they’ll also be bearing the added load of the thyroid medication on their liver and adrenals.
The answer to this is not to stop taking your thyroid medications cold turkey. There is a safe and proper way to wean off thyroid medications with the help of your doctor, if they feel it’s in your best interests to do so. In my book Thyroid Healing, I outline a very gentle way to decrease your thyroid medications if your doctor is on board. It’s critically important to wean yourself off properly so you don’t experience an overwhelm of symptoms that not only feels terrible, but also gets you right back on a full dose of your thyroid medication.
Hard On The Liver And Adrenals
Another factor to be aware of, which I address in Thyroid Healing, is that thyroid medications are burdensome to the liver and the adrenals, which means that over time symptoms and illnesses can continue to worsen or new symptoms and illnesses can begin to appear. This is one of the main reasons that the overwhelming majority of people find it even harder to lose weight and may even gain further weight as the years go by when they are taking thyroid medication—an outcome that is the exact opposite of what they were hoping for when they began taking it. And others who don’t have a weight problem may find they begin gaining weight for the first time after taking thyroid medication for some time because of the additional load on the liver. If you or someone you know is one of the few who experienced weight loss after taking thyroid medication, it will likely be because of other positive changes you made at the same time to improve your diet and lifestyle.
Where To From Here?
I understand that discovering the truth about thyroid symptoms and illnesses and thyroid medication might be surprising and may leave you uncertain about how to proceed. You may be wondering what to do next if you or a loved one are already taking thyroid medications. Or perhaps you have thyroid problems but you’re not yet taking medications and you want to avoid them while also working on healing your body. Or if you don’t have any thyroid problems and you want to avoid them in the future, you may also be wondering what to do. My book, Thyroid Healing, addresses exactly these situations and more and walks you through how to heal your thyroid and your body.
I also share much more about thyroid medications in Thyroid Healing, including how they affect the thyroid gland itself over time, their true relationship with TSH readings, how to safely and properly wean off thyroid medications with the guidance of your medical doctor or endocrinologist, the truth about thyroid testing, the undiscovered true purpose of the thyroid, the unknown thyroid hormones, and much more. It’s time for you to become a thyroid expert so you can help yourself and your loved ones to feel your best. After reading Thyroid Healing, you will have more knowledge and wisdom about the thyroid and many illnesses, diseases, and symptoms than any current thyroid expert or health practitioner. You will be empowered to support your health and healing with the truth, which is invaluable.
I am so grateful that you are here with me, seeking this knowledge and pursuing healing. It is my hope that everyone is equipped with the truths I share so that genuine healing can happen for all of us. Thank you again and know I support you and love you.
This item posted: 24-Sep-2017 - Disclaimer
While conditions such as kidney disease, kidney stones, and kidney failure have names, for the most part kidney disease and other kidney health problems are a mystery to medical communities. Researchers are not yet aware of the true cause of kidney related illnesses. The following article demonstrates what is really behind various kidney issues and the steps to begin healing.
The Mystery of Kidney Disease
Medical research has yet to look fully into the true causes of kidney disease. When someone’s kidneys start failing and there wasn’t a blatant physical injury, medical doctors have no answer for their patients as to what the cause is. They may put the blame incorrectly on the patient’s genes because this is what they have learned from misguided theories and agendas in medical science and research. Sadly, putting the blame on the patient’s genes often leaves them feeling helpless, discouraged, and let down by their body. No patient should be told their genes created their illness because it’s simply not true. Genetics are not the cause of chronic illnesses, despite the fact that medical science and research and medical and alternative health communities are saying they are. This is misinformation driven by funding and it’s critical that you and your loved ones know that your genes are not to blame for your symptoms and illnesses. This truth is so vital to know and absorb that I covered it in-depth in my book Thyroid Healing. I also share in the book what is really causing the hundreds of symptoms and illnesses millions of people are suffering with. Until you and your loved ones understand the true causes of any symptoms and conditions you may have, it will be easy to mistakenly believe that your genes have let you down.
What Modern Medicine Says
Modern medicine says the causes of kidney disease are either high blood pressure, diabetes, or injury. Certainly high blood pressure and diabetes are not ideal environments for the kidneys, and of course these are things you want to do your best to avoid. However, those are not the reasons kidney disease exists.
The injury explanation is an obvious one and absolutely can be the cause of kidney failure. If someone’s kidney has been ruptured either by being in a fight, a car accident, or some other sort of incident, that organ will be weakened and lead to problems that can be critical either in the moment of the injury or many years later. There is another form of injury that is often looked over, though. And that is injury from medication.
Injury From Medication
Whether someone is addicted to prescribed medication and taking it recreationally, or they must rely on it for a chronic condition, medication can be harmful for the kidneys. I understand that some people must take medication because they aren’t given any other option and it can be helpful in some cases. However, when it comes to kidney health, it’s important to consult with your physician about avoiding or lowering medication that’s not prescribed for your kidneys and that may not be as important for you so you can lighten the burden on your kidneys. Oftentimes, people are overmedicated from going to multiple doctors who each prescribe more medications. You can bring in the healing steps I will share here and that I share in my books and you can work with a physician at the same time to lower your doses. You can ask your physician which medications are least important so you can assess together which ones you may be able to lower or stop to help protect your kidneys.
What Do Our Kidneys Do
The kidneys are essentially a filtration system. The liver first processes toxins and then passes them along to the kidneys and intestinal tract for elimination. The kidneys gather these processed poisons and moves them into the bladder where the toxins can then be excreted out of the system.
Another way to look at the kidneys is as poison gathering containment systems. The kidneys do more than just filter poisons, so the filtration process isn’t as thorough as you might think. The kidneys have a thick skin on the outside and the inside so they are able to handle and hold a decent amount of poison, keeping it from harming you in other areas of the body.
The Unknown Causes of Kidney Disease
The HHV6 (Human Herpes Virus 6) was discovered in the mid-1980s. And then soon after they discovered HHV7. Unfortunately, funding was cut off at this point and no further viruses of its kind were studied appropriately or discovered. It’s unknown to medical science and research that HHV6 and HHV7 are directly responsible for many varieties of kidney disease, as are the undiscovered HHV10, HHV11, and HHV12, which I brought to light in my first book Medical Medium. These unknown viruses are possibly another 50 years away from being discovered. In truth, even HHV6 has multiple mutated strains that have yet to be discovered.
Medical science and research aren’t aware that these viruses play a role in kidney disease. These viruses attack and inflame the kidneys. Epstein Barr Virus (EBV), which I discuss in great detail in Thyroid Healing, is not responsible to kidney disease, but since it’s not helpful for the kidneys to have a viral load at any time, focusing on healing from EBV with the steps I share in my books will only help you support your kidneys during healing. It’s important to begin addressing the viral load in your body to heal and prevent kidney disease and other kidney health problems. What’s a viral load? A viral load is a virus in the body causing mystery symptoms such as fatigue, aches and pains, insomnia, restless legs, migraines, rashes, thyroid problems, anxiety, depression, brain fog, hot flashes, and so many more that I cover in Thyroid Healing.
If the kidneys are containment systems for toxins, you can look at them like barrels of crude oil. With any container of crude oil, there is a thick layer of sludge at the bottom. The sludge is concentrated and as thick as molasses. Over time as the kidney gathers and collects, the sludge can harden and produce kidney stones. The difference between kidneys that produce stones and those that do not depends on what exactly the kidneys are gathering and collecting. Kidney stones are created from excess protein in the diet, and even too much calcium, which I will discuss further in the following sections.
Protein and Fat
We have been told our whole lives that protein is one of the most important macronutrients to focus on. Unfortunately, this has lead to a society obsessed with protein in all forms, especially in the form of animal products. While protein has a role in our diets, most people these days consume far too much protein, as well as too much fat. High levels of protein are especially harmful for someone with kidney disease because it exhausts the kidneys and makes them weaker. The more protein a person eats, the more the kidneys have to work and struggle to filter out poisons. Burdening the kidney with excess protein and fat only allows a kidney virus such as HHV6 to continue pursuing its quest for kidney disease.
Since lowering your levels of protein is very helpful for recovery from kidney disease, try minimizing your protein while still making sure you are consuming enough calories and bringing in more healing fruits, leafy greens, and vegetables. Great sources of calories include foods like potatoes, sweet potatoes, winter squashes, bananas, mangos, orange juice, figs, melons, apples, pears, quinoa, millet, black beans, and more. You can learn more about the most healing foods available to us for hundreds of illnesses, symptoms, conditions, and diseases in my book Life-Changing Foods.
No matter what kind of diet you like to follow, whether it’s high in animal protein, vegan, or vegetarian, try to decrease the amount of protein you consume if you have kidney disease. This does not mean you need to stop eating animal products altogether, but try not to eat animal proteins three times a day. Instead eat it once a day while increasing the foods I mentioned above. If you’re a vegetarian, it’s helpful to stay away from too many nuts, and cutting out soy, dairy, and eggs entirely is extremely helpful for healing. I discuss why this is the case in Thyroid Healing. If you eat a vegan diet, it’s helpful to stay away from high-protein powders, too many nuts, and soy products. If you are in a region of the world or have a cultural diet that consumes a lot of animal protein, you can try to just decrease your portion and increase your fruits, leafy greens, and vegetables whenever you can. Once you can minimize heavy levels of protein in your diet, you should start to see improvements in your kidneys. Keep in mind there is an abundance of bioavailable protein in most fruits, leafy greens, and vegetables.
Bringing in some straight cucumber juice and straight celery juice every day can be very helpful for kidney health. It can also be helpful to consume berries and apples on a regular basis. A little bit of melon can help flush out the kidneys too. If you or a loved one already has kidney disease or is on dialysis, too much potassium can be hard on the kidneys, so it’s best not to eat too many of the fruits that are very high in potassium such as bananas, avocados, and figs. If you suspect you might have weakened kidney function or you want to prevent kidney disease, it’s fine to eat tese foods in higher quantities. Other foods that are helpful for the kidneys are lettuces, varieties of squash, and sweet potatoes. Drinking lemon water can be helpful as it flushes out toxins and supports the kidneys.
Avoiding diuretics, such as tea and coffee, can be helpful, as well. However, a little bit of herbal tea like lemon balm, peppermint, and nettle are safe to consume. It would be helpful to stay away from dairy products as these feed viruses. And eggs feed the HHV6 family in particular, so it would be safer to consume half of a steamed potato instead of an egg. You can learn more about which foods to avoid in Thyroid Healing.
Talk to your doctor about some gentle anti-virals you can take, such as lemon balm tincture, nettle tincture and L lysine. Lysine is great to combat HHV6 and HHV7, as well as some of the other HHVs that have not been discovered. Barley grass juice extract powder is also helpful for the kidneys because it has mild anti-viral properties. Be sure to communicate with your doctor about anti-viral supplements as the herbs may conflict with any medications you are taking.
The good news is that once you are aware of your kidney disease and realize it could be a viral issue, your body will be able to respond to this knowledge and begin healing. It’s amazing what your body can do once you consciously understand the causes of your chronic illness. Your body will jump into action, start cleaning things up, and go after that virus. Viruses lose power once you know they’re the issue.
All of the information I share with you is to help you move forward with your illness. Instead of blaming mystery kidney disease on genes or on the body attacking itself, I hope you now understand the true causes of kidney problems so that you can begin to make the changes needed for healing. Take it step by step and know that I’m with you and I believe in you.
This item posted: 22-Sep-2017 - Disclaimer
Have you ever thought about what your thyroid does for you? Medical science and research and alternative health communities all believe that the thyroid exists purely to manage metabolism and control hormones in the body. They also believe that the thyroid is responsible for producing just two hormones—thyroxine (T4) and triiodothyronine (T3), and managing two thyroid related hormones—thyroid-stimulating hormone (TSH) and thyrotropin-releasing hormone (TRH). While these hormones play a part in the thyroid’s function, there is so much more to know about this miraculous gland, which I share in detail in my book Thyroid Healing.
If you’ve ever had your thyroid function tested, you likely would have had your T4 and T3 levels checked, along with your TSH. If results showed they were out of the normal range, you would have been told you have a thyroid problem and been given medication. If your test results came back in the normal range, you most likely would have been told you don’t have a thyroid problem and that something else is causing any symptoms you may be experiencing. Understandably, you might have left your doctor or health practitioner’s office feeling more confused about the state of your health than ever before. Either way, you would have left thinking you got a clear picture on the health of your thyroid. This couldn’t be further from the truth.
It’s important to be aware that if you’ve had part or all of your thyroid gland removed or you’ve had radioactive iodine treatment, what you’re about to learn still applies to you. When part or all of your thyroid is removed, there’s still functional tissue remaining around the edges that is working hard to perform its true purpose for you, which I am about to share with you.
I wrote my book Thyroid Healing to share the truth with you about the thyroid’s unknown purpose and how the thyroid really functions. I also address in detail what is really behind today’s epidemic of thyroid problems, such as Hashimoto’s thyroiditis, Graves’ disease, hyper or hypothyroidism, thyroid cancer, hyper or hypo parathyroidism, goiters, hair loss, insomnia, heart palpitations, brain fog, vertigo, fatigue, depression, dry skin, anxiety, weight gain, weight loss, and other unexplained symptoms or illnesses. I bring to light the truth about thyroid medications, thyroid health and hormone tests, and break down some of the most harmful and misguided trends and belief systems existing today. And most importantly, I share how you and your loved ones can finally heal.
The information I am sharing with you in this article and my book Thyroid Healing is here to bring you real answers and clarity on what’s going on in your body and the most effective steps and tools you can use to heal. You can heal and the information in this article is here to help you do just that. If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. The information in this article and in Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.
What Your Thyroid Really Does
Your thyroid’s true function and purpose is actually much more interesting than the modern medical understanding of it. Truth is, your thyroid is your body’s data center. It is your second brain. In many medical and alternative health circles today, there is a pervasive theory that the gut is the body’s second brain. While the gut is tremendously important in its own right, it is the thyroid that is second to the brain as a control center for the body. Even when your thyroid has been damaged (a topic I address extensively in Thyroid Healing) or surgically removed as I mentioned earlier, your thyroid can still fulfil its true purpose as the data center. And the rest of the endocrine system is so advanced that it can fill in for what’s missing or damaged in the thyroid.
Unknown to research and science, including all medical communities, your thyroid catalogues all the markers of homeostasis in your body as the data center. In Thyroid Healing I share that your thyroid miraculously records what balance looks, feels, and acts like for you individually. Messages from every organ and every gland get delivered to the thyroid—when necessary, as complaints. Like a human resources department in a company, your thyroid fields these reports, collecting and recording data about what’s functioning well in your body, what’s not functioning, what’s toxic, and what’s not toxic.
Then, day in and day out, your thyroid uses its memory of homeostasis to send out radiolike frequencies (not yet detected or measured by medical science or research) that delegate tasks and responsibilities throughout the body to keep everything in balance. Your thyroid, which is self-powered and self-sufficient, uses its intelligence about your personal homeostasis to continuously re-create it for you, so that when one body system is overtaxed or compromised, another kicks in to compensate. As the thyroid delivers different frequencies to different parts of the body as needed, it can even provide energy to them—energy that is not yet weighed or measured by research and science. Isn’t that incredible? As you can see, the thyroid is about far more than metabolism and the known T4, T3, and TSH hormones.
The Unknown Hormones
Medical science and research believe T4 and T3 are the two main hormones the thyroid is responsible for and that testing these hormone levels will provide an accurate indication of the health of someone’s thyroid. In truth, producing these hormones is actually the least important task of the thyroid. Surprised? This truth is also unknown to science and research. These known thyroid hormones are not the most significant. If they were, the thyroid symptoms and illnesses someone was suffering with would go away when they went on hormone replacement medication, but the overwhelming majority of people do not experience this. When someone’s symptoms do improve when they go on thyroid medication, which only happens for a small amount of people, it’s usually because they also made some positive changes to their diet and lifestyle at the same time. These changes are what account for the improvement in symptoms. But this varies wildly from person to person depending on the specific ways they have changed their diet, supplementation and lifestyle and how effective these changes really are at improving their health. As a result, out of the small amount of people who do see a shift, the majority will only improve temporarily.
Science is unaware that the true functions of the T4 and T3 hormones are to keep the immune system balanced to prevent under- or overreaction to stimulus, to help keep body temperature level, and to support the pancreas. Very few actual symptoms occur when the thyroid is not producing enough of these two hormones and testing for their levels does not provide a correct analysis of hormonal or thyroid health.The thyroid-related hormones known as thyroid-stimulating hormone (TSH) and thyrotropin-releasing hormone (TRH) do also play their own roles, which I share in Thyroid Healing, but there are other hormones that are unknown to medical science and research which are far more critical.
What is most important about how the thyroid works is its function as institutional memory and peacekeeper among all the organs and glands—and this doesn’t require T4 or T3 or its signalers TRH or TSH. Rather, the thyroid produces two additional thyroid hormones that are not yet discovered by medical research and science that I discuss in great detail in Thyroid Healing. These two incredible hormones play a pivotal role in the radio-like frequencies that the thyroid emits in its messaging and monitoring of the body.
As these hormones are not tested for yet, let alone discovered, it shows just how far medical science and research are from being able to accurately determine the health of someone’s thyroid function. Not to mention that the true cause of most thyroid problems, which I share in Thyroid Healing, wouldn’t be detected from these tests anyway. Medical science and research are many decades away from beginning to understand what’s really happening when someone has thyroid illnesses or symptoms. My hope is that my book Thyroid Healing, which brings the truth about the thyroid and over 100 symptoms and conditions to light, will initiate research and investigation into areas of thyroid testing and thyroid problems that will actually have an outcome that is helpful for the millions of people suffering. But why wait for that to happen when you deserve to become an expert on thyroid health and how to heal now? If you’d like to discover more about the thyroid, how you and your loved ones can begin healing, and more, you can order a copy of Thyroid Healing here.
Thank you for being here with me. I am so honored and grateful to have you here. I’ve known since age four, when the source that provides me with all the advanced medical information I share first spoke to me, that I needed to be the messenger for others in need of answers. I’ve been told the real reasons people are suffering and how they can heal so I can share it with you and your loved ones so you have the knowledge and support you need to heal. I’ve never forgotten that. I’ve dedicated my life to making sure you get this advanced medical knowledge that can be life-changing and even life-saving. You deserve to know the truth and you deserve to feel healthy and well. I support you and I believe in you, and I know that you can heal.
This item posted: 15-Sep-2017 - Disclaimer
Multiple Sclerosis (MS), a label mired in confusion and mystery, can be an earth-shattering diagnosis for many. MS sufferers experience a range of painful symptoms that can completely alter the life they once lived. Fortunately, this condition is not an incurable disease in which your immune system is attacking sections of the nerve sheath, as many well-intentioned medical experts believe. Rather, the truth is that aggressive viruses and their cofactors are often what trigger off many of the MS symptoms. To better understand how this disease came to be, it is important that we delve into the history behind MS. Once I share the true historical information, you will have a deeper understanding of how this diagnosis has come to be tethered to so much damaging misinformation. This will also give you the freedom to release any misinformation you’ve been told and take hold of the truths about multiple sclerosis so you can truly begin to heal.
The History of Multiple Sclerosis
After World War II, a shift in science took place as people began to explore new ideas and dive into novel projects. During this time, the beginnings of the hormone movement appeared as researchers began to manipulate hormones through pharmaceutical synthesis and knowledge acquired from research on animals.
Prior to 1940, people did not view perimenopause, menopause, and postmenopause as related to the negative symptoms that many women now tend to associate with this phase of their life. Up until this point, women who stopped menstruating typically felt better, had increased energy, and a higher libido— outcomes that women rarely have the fortune of experiencing today. Medical science and research and medical and alternative health communities aren’t aware that there was a number of reasons for this shift, one of which was an escalation in viral issues.
Around the late 1940s, doctors' offices began to fill with women experiencing a range of symptoms like never before in women’s health history. Professionals did not know how to diagnose these mystery symptoms. Some of the symptoms women were experiencing included fatigue, feeling out of sorts, weakness in the legs, numbness, depression, fatigue, and anxiety. In that day in history it wasn’t unusual for a doctor to typically tell a wealthy woman that she was bored or unhappy and would encourage her to take on a new venture or charity project. A poor woman would be told she was lazy, crazy, attention seeking, or being dishonest. Sadly, most women, regardless of their socioeconomic status, were handed a completely inaccurate diagnosis.
The Viral Explosion
Many people picked up viruses around the turn of the 20th century, but these initially docile viruses needed time to root and strengthen themselves. By mid century in the 1940s and 1950s, for the first time people were not only feeling the effects of rooted viruses that were ready to make an appearance, but they likely felt the effects of increased exposure to radiation and DDT combined. This is information I brought to light in my books Medical Medium and Life-Changing Foods.
You may never link World War II and menopause in your head, but they actually have a connection worth noting. During the war, the atomic bomb released a tremendous amount of radioactive dust into the atmosphere. This dust began to fall out of the sky heavily by 1950 and has continued ever since. This increased radiation exposure around mid century was another unseen factor doctors and other health practitioners were unaware of and thus didn’t consider a factor when it came to diagnosing and supporting their patients and clients.
At this time in history, the use of DDT was rampant. It was being sprayed in parks, neighborhoods, and on the food people consumed. This damaging chemical quickly began affecting the health of those who were exposed and was just another piece of the puzzle contributing to the boom of hundreds of mystery illnesses, many of which I addressed in my book, Medical Medium. I share the truth about many more mystery illnesses in my book, Thyroid Healing, which contains a wealth of essential health information that can help and protect you and your loved ones.
Near the end of the 1950s, many doctors stopped calling their patients lazy, crazy, or bored. Instead, women’s hormones were blamed for these symptoms. Prescriptions were offered as a solution, but sadly, this supposed cure actually made many women much more sick.
True Birth of the MS Diagnosis
In the past, neurological conditions were often only taken seriously by medical professionals if the condition was able to be perceived by the doctor’s own eyes. For example, a doctor could easily see if someone was suffering from tremors or involuntary autonomic spasms and would deem these neurological issues. However, if a woman’s neurological problems, such as severe fatigue or increased blindness, were not visible, their symptoms were often not believed or taken seriously.
Although women vocalized their health struggles, it wasn’t until men began to complain of similar neurological issues that medical professionals began to take serious note of these symptoms. Women were wrongfully seen as liars and manipulators, so their cries that something was wrong were met with scorn and disbelief. Once men, who were deemed honest and trustworthy within the patriarchal society, complained of experiencing similar symptoms to women, doctors began to take these health issues seriously and invested into the label of multiple sclerosis. In the late 1800s an extremely rare sclerosis illness was discovered but it had no true resemblance to what we call multiple sclerosis today. It was a different brain illness that had a very different cause to what we know as multiple sclerosis. If someone was suffering from tingles and numbness, aches and pains, fatigue, neuropathy-like sensations in their hands and feet, blurry eyes, or constant, mild headaches, the medical world would now be able to give them a label that wasn’t an old, obscure theoretical discovery that only a few people were given for very different reasons back in the late 1800s.
When the first true MS diagnoses were delivered, suggested treatment options were limited and even inappropriate and led many people to suffer unnecessarily. It is important that you know what is actually happening inside the body when a MS label is given and how you can work to heal the true root cause.
The truth, which is unknown to medical science and research, is that almost every neurological symptom stems from one group of viruses— the herpes family. There are certain types of bacteria that can cause instant swelling and inflammation in the brain, but the problem that arises is strikingly different than the neurological symptoms that people with MS, ALS, lyme disease and more have to endure. To learn more about the various viruses that fall within the herpes family check out my herpes radio show and blog post. And, to learn more about the true unknown cause of Lyme disease and how to begin recovering your health, read the chapter on Lyme disease in my book, Medical Medium.
Although a variety of the Epstein-Barr virus is often responsible for MS, other cofactors usually play a role also. The presence of toxic heavy metals such as mercury, copper, aluminum, lead, nickel, arsenic, cadmium, chromium, alloys, and steels, or dangerous chemicals such as pesticides, herbicides, fungicides, rodenticides, or DDT can help fuel and support the many strains of Epstein-Barr and other herpetic viruses that are triggering off neurological symptoms. Medical science and research aren’t yet aware that there are over 60 strains of Epstein-Barr viruses alone, a truth I discuss in detail in my book, Thyroid Healing.
Instead of handing people a MS label, doctors and health practitioners would be providing a better diagnosis if they told MS sufferers they have a variation of Guillain-Barré Syndrome since their neurological issues stem from a viral infection. It would be even better still to tell a patient that their condition and symptoms are viral so they can address the viral issue and allow the central nervous system to heal.
Oftentimes a brain lesion will be seen on the MRI or CAT scans of someone who has been diagnosed with MS. A lesion could be a number of things including a crystallization, calcification, or scar tissue from a knock on the head many years ago that may not be causing you any issues. It is important to note that millions of people who aren’t diagnosed with MS live their lives with harmless markings inside their brains that they are completely unaware of. However, if you’re struggling with stiffness, weakness, or numbness in various areas of the body, have started suffering from blurry vision, or have developed any other symptom associated with MS and a brain scan reveals a visible deposit in your brain, you may be given an inaccurate MS diagnosis. It is common to have unharmful markings on your brain and current MRIs are not even able to pick up on all of the markings that you may have. It will be twenty to thirty years before these machines will be able to scan the brain with the accuracy needed. If you ever have an MRI or CT scan with contrast make sure to stay hydrated and add a little bit more lemon or lime water into your routine for a period of time. The contrast contains heavy metals and it is important that you flush these toxins out of your bloodstream and organs. You may also wish to consider including the daily heavy metal detox smoothie for a while.
Even if you aren’t exhibiting symptoms, you may be incorrectly told that you have MS if a scan reveals noticeable markings on the brain. These markings, which you may have had from birth or childhood and could be deposits of heavy metals or MSG are seldom connected to MS. Although there are unique cases where viral inflammation leads to the creation of severe pockets and lesions in the brain along with damaged nerve sheaths and nerve endings that may trigger MS-related symptoms, these instances are rare. If you are suffering from MS symptoms what is much more likely to be happening is that a variety of the Epstein-Barr virus in your system is releasing an abundance of neurotoxins from the liver which are floating through the body, harming the nervous system, and triggering off MS-related symptoms. This can occur whether or not you have lesions or markings on your brain.
There are a number of reasons you may be suffering from MS symptoms, but a lesion in the brain is not the true culprit. It is far more likely that your symptoms are arising from a B-12 deficiency and methylation issue, along with one or more viruses releases a tremendous amount of neurotoxins into the body. Maybe you’re battling an Epstein-Barr virus and a shingles virus or you have an Epstein-Barr strain, shingles strain, and a HHV-6 variety. Regardless of the specific mix of viruses you are up against, it is likely that an abundance of neurotoxins are floating through your system and wreaking havoc. You can learn more about how viruses affect the body and create many mystery illnesses in my book, Thyroid Healing.
The Lyme Trend
Fewer people are being given an MS diagnosis today, or if they have been given an MS diagnosis in the past, it’s now getting changed to a different diagnosis. This is largely due to the fact that a wide array of symptoms are now being wrongfully funneled into a lyme disease diagnosis. The number of new MS diagnoses are falling as the number of lyme disease diagnoses continue to skyrocket, and this trend will continue for some time. Some doctors quickly place patients in the lyme disease category without even having blood work completed. Many people who have been labeled with MS for some time are now being handed a lyme disease label as well. As this wildly inaccurate lyme trend continues to grow, the MS label will become more obscure and outdated with each passing year. At this point in time, I would actually prefer someone to be diagnosed with MS over lyme because the information and confusion surrounding lyme is disastrously wrong. If you’re sensitive about the topic of lyme disease, please keep an open mind as you continue to read the rest of this article. There is so much misinformation around lyme disease that needs to be cleared up so it’s no longer holding back the many people who are wrongfully given this diagnosis.
Around the birth of the lyme disease diagnosis, a number of incredible doctors who were analyzing cases of this disease unanimously and accurately recognized it to be viral. However, In the early 1970s, there were no antiviral pharmaceuticals that could treat viruses. There were steroids and antibiotics available at this time, and once professionals latched onto the mistaken notion that lyme was bacterial, which I explain in detail in my book Medical Medium, patients began to receive prescriptions that weren't actually supporting the true cause behind this disease— viruses. The brilliant doctors who told their patients the truth— that lyme was viral— didn’t have any medications to offer them. If a patient had suggested to one of these doctors to treat their virus-based disease with antibiotics, the doctor would have most likely objected to this suggestion, asserting that treating a viral infection with an antibiotic would make the patient worse. This piece of information is still true today and is one reason why close to 85% of people suffering with lyme grow worse as they treat their viral condition with antibiotics. The other 15% of those suffering may improve, but this is likely due to alternative treatments they incorporate into their protocol such as IV vitamin C therapy and certain beneficial supplements like cat’s claw. I've espoused the value of supplements like cat’s claw to numerous lyme doctors over the past three decades, and finally this information is starting to circulate within the field. I’ve worked with numerous lyme sufferers whose lives were changed once they discontinued antibiotics and began a true anti-viral protocol. Because MS, like lyme disease, is caused by viruses wreaking havoc in the body, antibiotics should be avoided and an anti-viral protocol should be implemented instead.
The reason I am addressing lyme disease here is because of the complete lack of understanding surrounding this condition. Also, you may have received a lyme diagnosis if you have MS symptoms or you may in the future. Now you know there is much more to understand about lyme than what your doctor or health practitioner may tell you if you or a loved one receive a lyme disease diagnosis. If you want to read more of the truth about lyme disease, read through the “Lyme Disease” chapter in Medical Medium.
Steps to Take
A tremendous amount of neurotoxins in your system, can lead to such severe nerve inflammation that the nerves can dry and crack. If someone’s nervous system is in a state of complete disarray and they aren’t providing their body with the foods and supplements that can help their body fight against the invaders and toxins causing the problems, they may sadly find themselves struggling and being prescribed immunosuppressive drugs by a doctor. Because immunosuppressive drugs break down the immune system, if they are taking certain medications it is critical that they bring in certain foods and supplements that serve to fortify the immune system. If they suffer from acute attacks, their doctor is likely to prescribe them a steroid to reduce inflammation, but he or she won’t be able to tell them the information that will allow them to overcome these attacks indefinitely. Medicine is behind and patients need to know the steps they can take to battle their disease today.
If you are suffering with MS, It is important to know that you can heal. There are countless neurological symptoms you may be battling, but hold on to the faith that you can move past them with the proper healing measures. If you are handed an MS label, you must recognize it for what it truly is. Being given this label does not mean it will be life-threatening. Over the past decades I’ve helped numerous people heal after they were given a MS diagnosis, and with the correct supplements and food choices you can move towards conquering MS too.
Supportive Supplements & Teas
When it comes to healing MS, there are a few supplements that are critical for every sufferer, two of which are B-12 with methylcobalamin and adenosylcobalamin and a high-quality zinc. Supplements that help fight back and eradicate the viruses in your system are crucial. Some recommended supplements include cat’s claw, lemon balm, silica, a little licorice, and a little olive leaf. Vitamin C is an essential supplement to add to your protocol and a little ALA can be beneficial as well. For neurological symptoms methylfolate and a b-complex can be valuable. Glutamine is incredible for supporting nerves in your brain and for helping break down pockets of MSG, calcium deposits, or other toxins in the brain that leave markings.
Additional supplements to consider are elderberry, lomatium root, propolis, nettle leaf, and a plant-based omega-3. Although vitamin D does not fix the problem and should not be taken in large doses, a certain amount of this supplement can be supportive. If you’re looking for additional healing ideas, try bringing rose hips tea into your daily routine. This drink is fantastic for helping combat Epstein-Barr related neurological symptoms. If you’re interested in the specific supplements and teas I recommend, check out my preferred supplements page.
Bringing in supplements can be an incredibly powerful piece of the healing puzzle, but making sure your diet includes a plethora of life-giving, disease-fighting foods is another critical component.
Wild blueberries are a critical food to consume while healing from MS. They contain a number of health benefits including restoring and calming the nerves. Wild blueberries alongside Hawaiian spirulina and barley grass juice extract powder are three out of the five most powerful foods to help draw heavy metals out of the system. Regularly incorporating all five of the heavy metal detox foods can be unbelievably beneficial for anyone recovering from MS. If you are interested in bringing these foods into your life, check out my heavy metal detox plan.
Other helpful foods to incorporate include dandelion greens, spinach, mâche, and collard greens. Turmeric and burdock root can be helpful as well. Additional foods to incorporate include avocado, hemp seeds, and walnuts. Try munching on a handful of shelled, dried watermelon seeds ever so often for some powerful healing support. One tasty, nourishing meal might be guacamole wrapped up in collard greens, another simple, supportive option is potato or sweet potato soup. Add carrot, onion, garlic, celery, and any other tasty veggie or herbs you might like. You could receive an abundance of benefits from dining on this soup daily.
Start bringing juices into your day when you can. Some great drinks to start with include celery juice, turmeric ginger shots, and wheatgrass juice. If you don’t want to make your own wheatgrass juice, check out the wheatgrass juice extract powder.
Foods to Avoid
Removing foods from your diet that feed viruses like Epstein-Barr can be a critical piece of fully healing from MS. Some of the most important foods to avoid include eggs, dairy products, and corn.
If you have been diagnosed with MS, your practitioner may recommend an abundance of protein to help support muscle strength. But it’s carbohydrates, not protein, that are more important and will actually help you build muscle. As you work to recover from MS, bring in an abundance of carbohydrate-rich fruits and veggies, as well as plenty of leafy greens, for healing and to help maintain strength. At the same time, keep your animal protein to once per day or less when possible. During a period where you're working to heal severe neurological symptoms, lowering animal protein and bringing in more of the healing fruits, leafy greens, and vegetables is ideal.
Throughout the years I’ve helped many people overcome multiple sclerosis and neurological symptoms of all kinds. If you have been suffering, even if it has been for many, many years, it is critical that you hold onto faith in your body’s ability to heal. You can move past the chronic pain, the tremors, the weakness, the fatigue or whatever symptoms you are battling on a daily basis. As you take one day at a time and implement a protocol of healing, antiviral supplements and nourishing juices and meals, try your best to keep a light heart. Celebrate as each symptom lightens and heals and know that this information is always here for you to return to and find encouragement in. Healing is not always a straight path and it’s naturally full of twists and turns— it’s what I call three steps forward and two steps back. Even though healing is not linear, you will be moving forward as you learn and apply the information shared here and I know you can find true victory in the end!
This item posted: 30-Aug-2017 - Disclaimer
Have you ever been to an allergist or gotten an allergy test done? Perhaps you’ve been told you’re allergic to certain healing fruits or vegetables, like celery or apples, but have never noticed any reactions from these nourishing foods. Or perhaps you haven’t been told you’re allergic to a fruit or vegetable, but you experience symptoms after consuming it like bloating, a stomach ache, headache, fatigue, itchiness, a burning sensation, or another symptom that makes you think you are sensitive.
At present, there are many tests available that claim to show if you’re allergic to certain foods. Unfortunately, these tests are not always accurate and often provide people with misinformation that can lead to confusion and frustration. This isn’t the fault of the practitioners who are giving you the tests. It’s that the tests themselves are inadequate and ineffective. Medical research and medical science have yet to figure out how the foods we eat act inside the body and all the ways they affect us. That makes it difficult for tests to accurately assess whether someone is sensitive to a specific food, is actually experiencing detox symptoms, or if the symptoms are caused by something else altogether. This article will address food allergies, certain seasonal allergies, and the main reasons behind the inaccuracies of today’s popular allergy tests.
The Truth About the Digestive Process
Think about when you ate your breakfast this morning. You probably enjoyed the delicious taste of the food as you took a bite and chewed it up, but do you know exactly what happened to the food once it entered your stomach? No, you can’t know because medical research and medical science do not fully understand what happens either. Medical research and medical science are in the primitive stages of discovering what actually occurs in the digestive system when food is consumed. Terms such as ‘digestion’, ‘absorption’, ‘assimilation’, and ‘enzymes’ are used to describe the digestive process, but medical research and medical science have a very incomplete understanding of what actually takes place.
For instance, science has yet to discover that the digestive hydrochloric acid in your stomach is actually composed of a blend of seven different acids. I revealed this truth in my book Medical Medium. These seven acids carry out a number of tasks that no one in medical science or medical research has discovered. These important acids can be built up with help from particular foods such as celery. And, although medical research and medical science are aware that celery contains sodium, researchers have not yet identified the valuable subgroups of mineral salts this herb contains. These mineral salts actually work to change the chemistry inside the intestinal tract, which helps to support the liver and other organs in our body. If you juice celery, the drink can help kill off H. pylori, reduce inflammation and completely change your digestion for the better. These are just a few of the benefits. I share many more in my book Life-Changing Foods. Once medical science and medical research have a deeper understanding of what actually happens once food enters the stomach— a truth that won’t be stumbled upon for some time— they will possess a significant and foundational piece of knowledge about the body’s innerworkings that will affect how doctors and practitioners read and interpret test results. The current lack of understanding surrounding gut health should make you start to question how much medical science and medical research knows about other health issues you are up against, including allergies.
The Truth About Healing Foods
Not only has medical research and medical science not fully come to understand gut health or the digestive process, but they have not yet come to recognize the phenomenal healing powers of certain foods either. Raw honey is just one example of a food that offers unbelievable gifts for those who consume it. Science has no idea that raw honey contains over 200,000 active phytochemicals that are working to support your hormones, your organs, and every aspect of your immune system. These powerful phytochemicals and the miraculous phytochemicals found in fruits and vegetables help prevent and reverse diseases such as cancer, and eliminate bacteria, mold, and viruses in the system. Medical research and medical science are not fully aware of the curative power of fresh fruits and vegetables. If you want to jump ahead of the researchers and scientists in understanding these conditions and the unexplored foods that can provide astounding support, check out Thyroid Healing and Life Changing Foods.
I recently heard from a mother that her son, who is attending college, stood up to a professor who wrongfully suggested that fruit is filled with bad sugar and is harmful for humans. Although the professor was partially right about the fact that fruit contains natural, life-enhancing sugars, he was completely incorrect that these sugars are bad and that fruit in general is bad and harmful for humans. A fruit fear has developed over the course of a decade and has sadly begun to permeate the belief system of highly intelligent individuals, such as university professors who then spread this misinformation to the attentive young minds in their classrooms. This could inevitably lead to students keeping fruits like apples, cherries, pears, berries, and bananas out of their diets when these are the very foods that are critical for maintaining a sharp mind and good health. In this particular instance, the boy who challenged the professor’s erroneous claim was attending a science class. You would think the professor would stick to scientific, evidence-based claims that were carefully weighed and measured, but this misinformation is just one of the many faulty claims made by people in medical research and medical science that was never weighed and measured. One of the greatest of these mistakes is the notion that autoimmune diseases stem from the body attacking itself. Learn more about this grave mistake and the true reasons behind chronic mystery illness in my book Thyroid Healing.
The Truth About Allergy Testing
Have you or a loved one ever had an IgG test done? Although this test claims to showcase the foods you are allergic to, it is oftentimes inaccurate and can provide you with information that negatively affects the dietary choices you make. It is vital that you do not let the inaccuracies of this test keep you from eating foods that offer wonderful support for your health. For example, when an IgG test reveals that you are allergic to celery, it is likely that the celery is killing off a pathogen and the pathogen is releasing a toxin that is creating a histamine reaction. Unfortunately, this may inaccurately appear as a celery allergy on the IgG test. In reality, the powerful celery juice in your system is destroying H. pylori, streptococcus, mold, and more. Unfortunately, patients who are not aware of this can sometimes feel panicked by the long list of foods that the test suggests they are allergic to, and they may dive into unnecessary elimination diets in an attempt to alleviate allergies that aren’t actually present. Hold onto the idea that you may be able to handle powerful, nourishing foods, like celery, just fine. This is extremely different to if someone has an extreme, immediate reaction after biting into a food that causes a restriction in the throat, restricts breathing, or swells the mouth and needs immediate medical care.
Other examples of incredibly powerful foods that may inaccurately trigger the IgG test include figs, which can help fight off E. coli and streptococcus, garlic, which can help eradicate H. pylori, C. diff, staph, streptococcus, E. coli, and mold, and bananas, which are incredibly antiviral. The reason these foods may trigger incorrect results on these type of tests is because when these foods enter the body, they kill off pathogens that explode and release poisons. Because experts do not realize this is taking place in the body, they associate negative results on the test with the foods that appear to elicit these reactions. Knowing the truth about the accuracy of these tests is critical.
If you are a practitioner who frequently uses the IgG test, try and stay open minded about what the test reveals and what might actually be going on with your patient. Hold onto the information from this article and accompanying radio show so that you see the benefits and downsides of this test in a new light and have a truer understanding of why the test results highlight the things that they do. As you develop a new way of understanding and interacting with this tool, you will be able to better assist your patients and support their healing through not only your experience but what you’ve learned here as well as your intuition and what your gut tells you.
Dairy Allergy & Lactose Intolerance
It may come as a surprise to learn that lactose intolerance is not a result of someone actually being intolerant to lactose. Science and research does not understand what is really happening with lactose intolerance and dairy allergies. If you consume a dairy product and notice immediate discomfort— perhaps you are forced to rush to the bathroom— it is likely due to the dairy products in your system hyper feeding a group of bugs in the colon and intestinal tract. Imagine these bugs like a pack of piranhas feeding. The bugs instantly tear into the dairy product which stirs up immediate reactions in the body. “Hyper feeding” is a term Spirit has taught me to describe a scenario such as this.
When these bugs feed off not only lactose, but other constituents found in milk, they eliminate a highly toxic poison that can trigger off symptoms that are associated with lactose intolerance including diarrhea, cramps, bloating, and more. If you have an allergy test done, and the results do not mention dairy, you may still have an allergy to dairy. At the same time, beneficial foods might show up on the test because they were effectively killing off pathogens and this activity can make these foods appear problematic in the test results, even though they are actually beneficial. This is another example of how allergy testing can produce flawed results and is another reason to remain open minded and curious if you choose to have these tests done.
What experts critically need to understand is that when someone has a wheat allergy or celiac disease, it is not because of the wheat itself, but because the person has a pathogen in their body that is feeding on the wheat. As the pathogen feasts on the wheat, it releases toxins, and this is what can produce a reaction of various symptoms that may last for a few days or a few weeks. This is not yet known by medical science and research or medical or alternative health communities. If someone has a wheat allergy or celiac disease, what they really need to do is start addressing the pathogens in their body with antiviral and antibacterial foods and supplements and removing the foods that feed pathogens. You can learn more about how to do this in my books Medical Medium and Life-Changing Foods. It is critical that this information begin to spread so that people who suffer from a wheat allergy or celiac disease know what’s really going on in their bodies.
Pollen, Ragweed, and Hay Fever Allergies
If you have reactions to pollen, ragweed or hay fever, try to eliminate wheat, dairy, eggs, canola oil, soy, corn, and MSG from your diet. To learn about the terms used to conceal the use of MSG in a product, check out the “What Not to Eat” chapter in my first book, Medical Medium. If you want even quicker healing results, remove rye and other grains from your diet. Pork can also feed bugs and it may be beneficial to remove this food as well. Once you eliminate unproductive foods from your diet, any streptococcus in your system as well as other pathogens will no longer be given fuel to continue to proliferate and wreak havoc. It’s these underlying bacterial infections that are behind these allergies. Replace the foods you’ve eliminated from your diet with an abundance of fresh fruits and vegetables, which can also speed up your healing process. Once you implement these recommendations, your pollen, ragweed, and hay fever allergy symptoms are likely to decrease and disappear completely after a period of time.
If major diet shifts seem overwhelming right now, start with just removing wheat from your diet and see how even a single shift can ease your symptoms and ignite change. Once you begin to notice the benefits of a small dietary modification, you may be more motivated to continue removing unproductive foods. Any step towards healing is a victory!
The Issue With Eggs
In the body, eggs can feed bugs and help grow cysts, nodules, fibroids, and tumors. I talk about this in my book, Thyroid Healing. Sadly, people who have tumors, cysts, nodules, and fibroids, and are battling cancer, and have gotten an IgG test, are not always told they are allergic to eggs despite the fact that eggs can support the growth of cysts and tumors, feed viruses, and help create cancers. Instead, the test may wrongfully propose that these people are allergic to foods like blueberries or raspberries that actually help fight against cancers. Countless people leave doctors offices believing they should eliminate healing foods such as blueberries, raspberries, blackberries, and watermelon from their diets while believing that they are okay to include foods like eggs which can trigger countless symptoms and illnesses. You can read more about which foods to avoid for healing in Thyroid Healing.
Allergies that result in anaphylactic shock are a completely different issue to the seasonal allergies and milder food allergies and sensitivities people experience. If you suffer from a severe allergic reaction to things such as peanut butter, latex, paint, bee stings, and a number of other food and medication triggers, it is important you address these instances differently than you would seasonal allergies or milder food allergies.
Powerful Foods & Detox Reactions
There are certain incredibly powerful foods, such as fresh fruits, leafy greens, and vegetables, that you can eat to help kill off pathogens that trigger allergic symptoms and wreak havoc in the system. These fresh, life-giving foods can help draw toxic heavy metals out of the body and eliminate other chemicals and toxins such as pesticides and DDT which can be present in our bodies. I recommend reading my books Medical Medium and Life-Changing Foods for more information on these issues. As you read earlier in this article, when certain beneficial foods are working to eliminate toxins in the body, these foods can trigger off reactions in the body, such as a release of histamine. This may actually be a positive sign of the body detoxing and pushing unproductive substances out of the system. If you’ve had an IgG test or other allergy test done, and you’ve been given a list of foods you need to avoid that includes beneficial fruits and vegetables, it is critical that you reassess these suggestions in light of the truths in this article and in my books.
Puzzling Detox Reactions
Do you or a loved one experience burning sensations around the mouth when you eat a piece of fruit, such as an apple? This peculiar feeling around the lips happens to a number of people. In the case of the apple, it may be that in the past you ate a conventional apple that was filled with pesticides or DDT, which is still in use in various parts of the world today. When you bit into the chemical-saturated apple, the toxic chemicals spread across the lips and around the inside of the mouth and triggered a reaction in the body because of the original association. Following this, any subsequent apple you eat can trigger off a similar physical reaction. Fortunately, you can resolve this issue over time by implementing certain healing measures. To begin with, eliminate the main foods Spirit recommends avoiding such as corn, soy, canola oil, eggs, dairy, and pork. You can find the entire list in my book, Thyroid Healing. Switch out these unproductive foods for meals and snacks that are filled with fresh fruits, leafy greens, and veggies. Gradually, you will grow less reactive and issues such as burning sensations around the mouth and other detox reactions that arise from eating certain healing foods will fade.
Oftentimes people who are suffering from chronic illness will eat a diet filled with wheat, dairy products, and eggs and not realize that these food choices are actually holding them back from healing their conditions or symptoms. People may even blame a healing food for causing some of their issues because when they eat a celery stick, cucumber slice, or tomato, the healing properties of the food may temporarily cause some uncomfortable sensations while drawing toxins out of the body. If people don’t recognize these detox symptoms as beneficial, they may avoid foods that can actually help them heal and return to foods like bread, cheese or butter, which don’t stir up detox symptoms, but stealthily exacerbate their health issues.
When people are told they are allergic or sensitive to healing foods such as celery, apples, oranges, and asparagus it can be incredibly confusing and damaging misinformation. If you want to learn more about what is really happening in your body when you consume healing foods, check out my book Life-Changing Foods and learn information that is decades ahead of what medical research and medical science currently suggests. This resource will help you learn about the foods you can feel safe to eat, the foods that may be beneficial to avoid, and the things you can do to better protect the health and wellbeing of you and your loved ones.
Changes to Consider
The IgG test and other allergy tests are faulty tools, and it is important that you do not let the misinformation they provide effect the healing fruits and vegetables you choose to bring into your diet. If you are surprised to learn that the IgG test suggests you are allergic to pears, melons, raspberries or other fruits and vegetables you’ve never seemed to have a reaction to, talk to your practitioner and see if you could try incorporating these foods into your diet regardless of the test’s results. You can take it one day at a time and start by adding in some of the most powerful healing foods, such as celery juice and wild blueberries.
Sweet potatoes are another wonderful healing food. Sweet potatoes can help heal colitis, Crohn’s disease, various cancers, sleep disorders, chronic fatigue syndrome, PCOS, alopecia, heart disease, and more. If you suffer from depression or anxiety, try eating sweet potatoes daily for ninety days and watch as these conditions begin to lift. Scar tissue, spasms, cramps, diarrhea, and anxiousness are just some of the many symptoms sweet potatoes can help eliminate. Find out more about the sweet potato’s physical, emotional, and spiritual benefits in my second book, Life-Changing Foods. Following the truest information is especially essential when you are sixty and want to reach one hundred years of age, but it’s important for anyone of any age. It is important to realize that the food choices you make now will affect your health five years from now and even ten years from now, and taking out healing foods because a faulty test suggests you may have sensitivities can be detrimental to these efforts.
Have you been living your life trying to follow a set of rules laid out by an allergy test you did in the past? Perhaps it’s time you reevaluate these suggestions in light of the fact that most allergy tests offer faulty, inaccurate results. Although the information in this article is not what you will hear in a conventional or even alternative doctor’s office, it is the truthful information you need to help you reclaim your health. Until medical research and medical science are able to understand more about the different foods we eat and their unique effects on the body, interpreting the results of a test will be impacted by guesswork and faulty assumptions. Fortunately, you do not have to let this guesswork impact your health or the health of your family and friends anymore. Every time you read through this article or flip through a section of Life-Changing Foods, you are adding information to your knowledge bank that can transform your health and assist your loved ones in transforming theirs. My wish is that you and your loved ones arm yourselves with these truths that will offer you genuine freedom for your health and well-being.
This item posted: 22-Aug-2017 - Disclaimer
Though it could technically be grouped with the other aromatic herbs, parsley is in a class of its own because of its skill at alkalizing all the body systems. You’ve no doubt heard of the concept of body acidity and alkalinity—that when the body becomes acidic, disease can occur. Well, wherever parsley is sold, it should come with a sign that says, “Fights acidosis more than anything else.” Normally, alkalizing foods only have the ability to promote alkalinity in one or two body systems, so other systems can remain acidic. Used appropriately and on a regular basis, parsley can alkalize the entire body, crossing body systems and driving out acidity across the board. (Note that pH strips don’t give you the feedback on body acidity that you may think they do. For more on this, see the “Harmful Health Fads and Trends” chapter.) Mineral salts are a large part of what makes parsley so alkalizing—parsley’s specialized mineral salts bind onto unproductive acids in the body to drive them out. This alkalizing skill makes parsley helpful for preventing and battling every type of cancer.
The herb is an all-purpose pathogen-fighter; it keeps bacteria, parasites, and fungus at bay. Parsley is amazing for anything mouth-related such as gum disease, tooth decay, and dry mouth, as it impedes the growth of unproductive microorganisms there. It’s also a fantastic anti-DDT weapon—it has a great chelation effect that pulls out stores of herbicides and pesticides such as DDT that you never knew were hiding in your body and holding you back. Parsley is full of nutrition, including B vitamins such as folic acid, traces of B12 coenzymes, and vitamins A, C, and K. It’s also a highly remineralizing food, especially for those low in trace minerals; parsley provides magnesium, sulfur, iron, zinc, manganese, molybdenum, chromium, selenium, iodine, and calcium.
Parsley is practically a wild food, as it doesn’t need much tending to fare well and provide for you; it can even handle some colder weather, meaning that it has an adaptogenic nature. When you eat it, parsley passes this will to survive and thrive along to you. Parsley is an excellent herb to replenish you when you’re depleted and exhausted. Like licorice root, though it doesn’t usually make the lists of top adrenal boosters, parsley most definitely should.
If you have any of the following conditions, try bringing parsley into your life:
All types of cancer (especially blood cell cancers such as multiple myeloma), torn cartilage, phobias, anxiety, depression, gum disease, salivary duct problems, thrush, adrenal fatigue, Epstein-Barr virus (EBV) mononucleosis, amyotrophic lateral sclerosis (ALS), migraines, thyroid disease, urinary tract infections (UTIs), Addison’s disease, Parkinson’s disease, dementia, Alzheimer’s disease, arthritis, arteriosclerosis, atrial fibrillation, cardiovascular disease, chronic obstructive pulmonary disease (COPD),endocrine system disorders, hepatitis C, human immunodeficiency virus (HIV), bipolar disorder, Lyme disease, narcissistic personality disorder, fatty liver, ringworm, Sjogren’s syndrome
If you have any of the following symptoms, try bringing parsley into your life:
Nausea; lightheadedness; dizziness; acidosis; loss of smell; loss of taste; malaise; abdominal pain; tremors; gum pain; dry mouth; headaches; weight gain; nosebleeds; tooth decay; gum recession; cavities; all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest); mineral deficiencies (including trace mineral deficiencies); chemical sensitivities; inflammation of the uterus, ovaries, and/or fallopian tubes; memory loss; poor circulation; pre-fatty liver; shortness of breath; brain lesions; spinal lesions; tooth pain
When you feel like you’re on an emotional roller coaster, turn to parsley. The herb grows in such a way that the stems and leaves on the outside mature first, and new growth continues in the center—so it’s a very centered and centering herb. If you feel like you’re being dragged along on someone else’s emotional roller coaster, offer her or him a dish with parsley in it. When a person gets enough of this herb, you’ll notice a more balanced state of mind and being.
Too many people miss out on the health benefits of parsley because they’re not wild about the flavor. It’s not an allergy or an intolerance—they just decide to stick with what they know and love. When we don’t like something, even if we know it’s good for us, we tend to avoid it. What experiences, conversations, situations, responsibilities, and actions are you avoiding in your life that would ultimately help you? What valuable lessons are you missing out on? What benefits would you reap if you put aside your initial aversion and approached something you usually think of as unpleasant as an opportunity instead?
* One excellent way to enjoy and benefit from parsley is to juice it with celery. The mineral salts in these related herbs work in tandem, with the parsley’s salts binding onto acids such as lactic acid in the body and driving them out while celery’s salts bind onto other sorts of toxins while also feeding and helping to form neurotransmitter chemicals (of which there are many varieties as yet undocumented by medical research).
* You can also make a tea from parsley, using the herb fresh or dried (though preferably fresh).The infusion process is a great way to extract the maximum amount of trace minerals and phytochemicals hidden deep within parsley, so that you can absorb these nutrients.
* For maximum benefit, seek out flat-leaf parsley. (Curly-leaf parsley still has great value, so don’t skip it if flat-leaf isn’t available.)
* Get into the habit of adding parsley to everything, whether you like the herb or not. At a certain point, habit will take over, and in the end, you’ll at least be using parsley in one meal a day. If you’re averse to parsley, experiment with it in various preparations (juiced, chopped and sprinkled on salad, blended into a smoothie, made into tea, and so on) until you find one you can tolerate. Then you can reap parsley’s nutritional benefits while it also pushes out what shouldn’t be in your system.
This salad is the perfect addition to a big meal eaten around the table with family and friends. It pairs perfectly with hummus and a platter of roasted cauliflower. Traditionally, tabbouleh is eaten inside tender lettuce leaves. Serve it in a huge bowl and use your hands to scoop it up with lettuce cups. Enjoy the tradition of gathering together around this beautiful meal.
1/4 cup almonds
4 cups parsley, tightly packed
1⁄8 cup mint, loosely packed
2 cups quartered tomatoes
2 cups quartered cucumber
1/2 cup chopped red onion
1/4 teaspoon sea salt
1 teaspoon olive oil
1/2 lemon, juiced
Pulse 1/4 cup almonds in a food processor until roughly chopped. Set aside. Place 4 cups parsley in a food processor and pulse until finely chopped. Set aside. Place the remaining ingredients in a food processor and pulse until chopped and well combined. Transfer the mixture to a large bowl. Add in the parsley and almonds and mix together. Serve and enjoy!
Makes 1 to 2 servings
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods
This item posted: 21-Aug-2017 - Disclaimer
Anthony William, Inc. - Disclaimer for Medical Medium Blog
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