Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!
Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium. Onions are the richest food source of quercitin which is a potent antioxidant that has been shown to lower cholesterol, blood pressure, and triglycerides as well as help to prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes. They also contain powerful anti-cancer properties which have been found to help slow and reverse tumor growth within the body.
Onions are particularly beneficial for stomach, colon, prostate, breast, lung, bladder, and ovarian cancer. They contain valuable sulfur compounds that are known to significantly strengthen the immune system, brain, and nervous system. These sulfur compounds also act as a heavy metal detoxifier and can help to safely remove mercury, cadmium, arsenic, and lead from the body. Onions can help to treat colds, coughs, bacterial infections, angina, and bronchial spasms.
They can also help to stabilize blood sugar levels and provide relief to the liver when processing glucose and insulin. Onions have powerful antibacterial properties and have been shown to be able to destroy many disease causing pathogens such as E.coli and salmonella. They also act as a natural diuretic and help reduce bloating, water retention, and edema.
Onions can help purify the digestive tract and help to stop putrefactive and fermentation processes in the gastrointentinal tract. They are also known to help regrow hair as well as add volume and shine. Onions that are eaten raw provide the most nutritional benefits and are a delicious addition to salads, sandwiches, and wraps. Onions are also excellent steamed and added to soups and stews.
Consider making a simple vegetable soup with onions, garlic, ginger, carrots, celery, mushrooms, and potatoes. It is a healing and soothing meal that can provide signifiant health benefits and provide cellular rejuvenation, especially when feeling run down or worn out. Onions come in a wide range of varieties including red, yellow, white, and sweet. Using onions in your daily meals will help to boost your immune system and keep you healthy and strong.
This item posted: 04-May-2015 - Disclaimer
Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties. They have the ability to help build strong blood by promoting the formation of blood cells. Nasturtium leaves are known to be an effective remedy for bladder, kidney, and urinary tract infections. They also are highly beneficial for nervous depression, constipation, indigestion, sore throats, sinus infections, and eye and skin health.
Nasturtium also works as an expectorant and can help break up congestion in the respiratory passages during colds, flu, and bronchial infections. Nasturtium is high in sulfur and is especially good at helping to increase energy and prevent brain fog. The flowers and leaves are also known to stimulate the tiny capillaries of the scalp making it a great hair-growth supplement.
Nasturtium leaves have a peppery taste similar to that of arugula. They can be juiced, chopped and added to salads, or steamed like spinach. The brilliant flowers make a beautiful addition to salads, wraps, smoothies, and soups. Nasturtium leaves and flowers also make a delicious medicinal tea. Fresh or dried leaves can be added to hot water and allowed to steep for at least 20 minutes, sweeten with raw honey if desired.
Crushed leaves and flowers can also work as a natural topical antibiotic for cuts, scrapes, blisters, or wounds. Simply crush the flowers and leaves in a little bit of coconut or olive oil and place on skin. Wrap lightly with gauze to secure and change twice a day for best results. Nasturtiums are easy to grow straight from seed indoors or out and are a simple, but effective way to include this healing flower and herb into your diet.
This item posted: 03-May-2015 - Disclaimer
Goldenseal root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer. Goldenseal is a good source of vitamins A, C, E, & B-complex and minerals such as calcium, iron and manganese. It contains potent anti-bacterial, anti-microbial, anti-fungal, and anti-inflammatory properties as well as alkaloids that are known to be an effective treatment for diarrhea and stomach problems that are caused by influenza or food poisoning.
It is also very helpful for other digestive problems such as peptic ulcers, gastritis, dyspepsia, and colitis. Goldenseal helps to increase digestive enzymes and significantly enhances liver and spleen functions. It is an amazing infection fighter and is known to be particularly useful at treating sinus, respiratory, mouth, throat, bladder, yeast, and urinary tact infections.
It is also an effective remedy for hemorrhoids, athletes foot, canker sores, and to help stop heavy menstrual bleeding. Goldenseal is an essential herb during cold and flu season as it can help to prevent and relieve the symptoms of colds, flu, fevers, bronchitis, heavy congestion, and even pneumonia. It is also helpful against hay fever, laryngitis, cystitis, hepatitis, and liver disease.
Externally, a wash can be made with goldenseal extract to help treat conjunctivitis and inflamed eyelids. A mouthwash can also be made and used as a gargle for sore throats and gum infections and goldenseal creams/ointments are very effective for treating eczema, ringworm, boils, cuts, and rashes. Goldenseal is often combined with other herbs including Echinacea which work synergistically and enhance both of their healing properties together.
Goldenseal can be found online or at your local health food store in capsule, tincture, extract, tea, mouthwash, and cream form. It should only be used for a week or two at a time in order to maintain its effectiveness within the body.
This item posted: 02-May-2015 - Disclaimer
Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits. Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, zinc, and copper. They are also packed with anti-cancer compounds called proanthocyanidins that have the ability to starve tumors and stop cancer cells from dividing.
Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid which is a heart healthy monounsaturated fat that is great for the cardiovascular system.
They are also excellent for the nervous system and they are known help keep muscles and nerves relaxed and free from tension and constriction. They can also help the body become more flexible and aid in elasticity of the tendons, muscles, and joints. Cashews have the ability to satiate hunger which decreases overeating and aids in weight loss and weight management.
They are also good for overall eye health and they contain a bioflavonoid called zea-xanthin that helps to prevent age-related macular degeneration. For the maximum health benefits try to find raw cashews that are unsalted. Cashews can be eaten as a snack or added to salads, and vegetable or rice dishes.
Cashews can also be ground into a nut butter and used to spread on celery sticks, apples, cucumbers, or mixed with dried coconut, honey and spices for a delicious and healthy desert. Good quality cashews can be readily found online or at your local health food store.
This item posted: 01-May-2015 - Disclaimer
Pomegranates are one of the healthiest and most healing fruits available today. They are rich in vitamin C, K, B-complex and minerals such as copper, calcium, and potassium. Pomegranates are an excellent weight loss food and also benefit the body by boosting the immune system, improving circulation, and offering protection from cancer and Alzheimer’s disease.
Pomegranates are packed with antioxidants and particularly one called Punicalagin which has been shown to effectively reduce the risks of heart disease by scavenging harmful free radicals from the body. Punicalagin also has potent anti-microbial properties making pomegranates fantastic in warding off bacterial and viral infections.
Pomegranates act like a natural aspirin in the body and help to prevent blood clots. Pomegranates are also the perfect “brain food” as they help to increase cognitive function and memory recall. Pomegranates are also great for joints and may help to prevent cartilage deterioration making them essential for the prevention of osteoarthritis.
Pomegranates contain powerful anti-inflammatory compounds which makes them a highly beneficial food for those with autoimmune disorders such as fibromyalgia, COPD, bursitis, Lyme disease, rheumatoid arthritis, Chronic Fatigue Syndrome, and lupus. Consuming pomegranates or their juice daily has been shown to effectively protect against diabetes, lymphoma, urinary tract infections, and breast, colon, lung, and prostate cancer.
Pomegranate juice has also been shown to keep PSA levels stable in men thereby reducing the need for further treatments such as hormone therapy or chemotherapy. Pomegranates have also been shown to help lower LDL (bad) cholesterol and raise HDL (good) cholesterol as well as lowering systolic blood pressure for those who need it.
Pomegranate juice is excellent for dental health and has been shown to naturally prevent dental plaque and gum disease. Pomegranate seed oil is an excellent source of essential fatty acids and can be taken internally or applied topically to the skin to help improve skin elasticity, skin tone, and skin conditions such as eczema, psoriasis, and sunburn.
It is also excellent for revitalizing hair and protecting it from damage. Pomegranates, their seeds, and juice can all be found at the supermarket or your local health food store.
This item posted: 30-Apr-2015 - Disclaimer
Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system. Dong Quai is considered to be the “premier hormone regulator” and has the ability to reduce estrogen levels if they are too high or increase estrogen levels if they are too low. It is often used as a natural infertility treatment and can also help improve sperm quality in men due to its ferulic acid.
Dong Quai is high in vitamins and minerals such as vitamin B-12, folic acid, biotin, cobalt, and iron. It is highly beneficial for hypothyroidism, migraines, irritable moods, depression, low energy, heart palpitations, insomnia, hypertension, kidney disease, angina, arthritis, nerve pain, shingles, sciatica, fibromyalgia, and rheumatoid arthritis. Dong Quai is also highly beneficial for the cardiovascular system by helping to reduce blood pressure levels and blood sugar levels.
It is also good for reducing anxiety, alleviating stress damage, calming the nervous system, and promoting overall relaxation in the body. Some people claim that dong quai can help you feel happier and less overwhelmed with the stresses of life. Dong Quai contains anti-spasmodic properties that can ease cramps and other symptoms of PMS.
It is also known to help prevent hot flashes and other menopausal symptoms as well. Dong Quai is an excellent blood builder and can help to replenish and rebuild the blood after injury or surgery. It contains anti-aging properties and can help increase circulation, improve one’s complexion, and aid in detoxification.
Topically, dong quai is helpful for skin problems such as rosacea, hives, eczema, neurodermititis, and vitiligo. Caution should be used with those who have breast, uterine, or prostate cancer or women who are pregnant. Dong Quai can be found online or at your local health food store in capsule, tincture, extract, tea, and cream form.
This item posted: 29-Apr-2015 - Disclaimer
Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed with antioxidants and enzymes such as erepsin which helps to digest proteins and destroy parasites and tapeworms. The high chlorophyll and lignan content in the cucumber skin makes it a great anti-cancer food and can be particularly helpful in reducing the risk of estrogen related cancers such as breast, uterus, prostate, and ovarian cancer.
The high fiber content of cucumbers makes it an excellent remedy for constipation by adding bulk and hydration directly to the colon. Cucumbers are also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones.
They have wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders. It can also help to diminish swelling and puffiness underneath the eyes when applied externally. Cucumbers also benefit teeth and gums as the fiber and nutrients help to massage the gums and remove bad bacteria from the teeth.
Their high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food. Fresh cucumber juice has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.
It is also an ideal way to properly hydrate the body since it is contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone. Fresh cucumber juice is also an excellent remedy for bringing down a fever in children and the convalescent.
This item posted: 28-Apr-2015 - Disclaimer
Chrysanthemum tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron. It contains potent anti-viral and antibacterial properties that make it highly beneficial for healing colds, flu, sore throats, itchy eyes, respiratory and sinus infections, urinary tract infections, and bladder and kidney infections.
Chrysanthemum tea is also very helpful in easing anxiety, tension, irritation, nervousness, and confusion. It is known to rejuvenate the brain as well as calm down the nervous system, leaving you alert and grounded. It is also good for blocked arteries, varicose veins, atherosclerosis, stabilizing blood pressure, and for preventing coronary artery disease.
Chrysanthemum tea has a cooling effect on the body and can help to bring down fevers, heat rash, and heat stroke. Chrysanthemum tea can help to ease headaches, nerve pain, and toothaches. It also aids in digestion of heavy or rich meals and is an effective liver detoxifier. To make this healing and refreshing tea, use 1-2 tsp of dried flower tops to 1 cups of boiling water and let steep for at least 20 minutes, strain and sweeten with raw honey if desired.
The dry flowers can also be soaked in water and used topically as a natural treatment for acne, eczema, psoriasis, or dry, itchy skin. Dried Chrysanthemum flowers can be found online or at your local health food store.
This item posted: 27-Apr-2015 - Disclaimer
Honeydew melon is a hydrating fruit that has wonderful nutritional and healing benefits. Honeydew is high in vitamins C and B-complex and minerals such as copper and silicon. It also contains a highly mineralized distilled water that has the ability to deeply hydrate, rejuvenate, purify, and alkalinize the entire body. Honeydew is an excellent food to help boost the immune system and help to protect against colds and flu during the winter months.
It is also known to help lower blood pressure, strengthen memory and cognitive abilities, aid in weight loss, provide quick repair for muscles and tissues, increase flexibility, reduce risk of heart disease and Alzheimer’s disease, and prevent age-related macular eye degeneration. Honeydew is a perfect food for humans in that it requires no digestion in the stomach and passes quickly through the stomach and into the small intestines for digestion and assimilation.
This however can only happen if the melon is eaten on an empty stomach which it is why it is highly recommended that melons are eaten alone for breakfast for the ultimate benefits. Ripe honeydew can be scooped into a blender and blended on high for a minute for a delicious and hydrating drink. This drink can also be placed in popsicle holders and frozen for a kid friendly treat.
Ripe honeydews often emit a sweet floral perfume and yield gently to pressure. The rind of a perfectly ripe honeydew will also start to change in color to a light yellow. This ensures maximum sweetness, flavor, and nutritional benefits.
This item posted: 26-Apr-2015 - Disclaimer
Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta carotene, folic acid, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes.
They are excellent for helping to lower cholesterol levels and they contain anti-cancer compounds that can help lower the risk of prostate, breast, lung, and colon cancer. Bell peppers are highly beneficial for the brain and can help to strengthen memory and concentration skills as well as reduce brain fog and confusion.
Bell peppers are an ideal weight loss food as their fiber helps to curb the appetite while helping to keep you energized throughout the day. Green bell peppers are technically an “unripe” pepper. Even though green peppers are edible, the red, orange, and yellow bell peppers contain significantly higher levels of vitamins, mineral, and antioxidants.
Bell peppers are so sweet, crunchy, and juicy that they are a perfect snack to munch on and are a fantastic addition to salads, wraps, nori rolls, hummus, and dips. They are also great juiced, steamed, sauteed, and stuffed. Try making a raw soup by blending red bell peppers and tomatoes together with a clove of garlic, a few leaves of fresh basil, and chopped scallions and avocado on top.
It is a refreshing, light, nutrient packed meal that can nourish your body and keep your immune system functioning strong. Also experiment with the deliciously sweet orange bell pepper which is a favorite among kids and adults alike. Bell peppers can be found at your local grocery and health food store. Choose organic for its health promoting properties whenever possible.
This item posted: 25-Apr-2015 - Disclaimer
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